Soba Noodles with Thai Pesto

After picking up a bunch of Thai basil in Chinatown for a recipe that only required a few leaves, I needed to come up with something to do with the rest of the bunch. “Why not make pesto with a Thai twist?” I thought. I threw my experiment in the blender and was happy with the result, and my first instinct was to add the Thai pesto to cold Asian noodles, which is what I did in the recipe below.

While the noodle dish is excellent, you can also use Thai pesto on stir-fried or grilled vegetables, meats, and seafood, and thinned with a bit of sesame oil and rice vinegar, it would make an excellent dressing for Asian greens.

Soba Noodles with Thai Pesto

12 oz. buckwheat soba noodles
1 T. coconut oil
Splash sesame oil
½ c. Thai pesto (see recipe below)
1 cup cooked shelled edamame
Handful shredded cabbage

Cook the noodles in boiling water according to package instructions. Drain and place in a large mixing bowl with the coconut oil, sesame oil, Thai pesto, edamame, and cabbage. Toss until the noodles are coated with the pesto and the oil. Place the bowl in your refrigerator. Serve cold, garnishing with extra basil or sesame seeds if desired.


Thai Pesto

¼ c. peanuts, coarsely chopped
Leaves from 1 large bunch Thai basil
Leaves from 1 small bunch mint
2-3 Thai or Serrano chiles (use as many or as few as you’d like)
1 t. grated ginger
1 T. soy sauce
1 T. sesame oil
¼ c. canola oil (plus more if needed)

Place all ingredients in a blender or food processor. Blend until it forms a thick, smooth paste, adding more oil if necessary. Store in an airtight container for up to two weeks.

* Nutritional info: serves 4. 391 calories, 45 g fat, 67 g carbohydrates, 24 g protein.

Around the World in Eighty Bites - Poland

If you ask people on the street what their favorite Polish foods are, most will say kielbasa and pierogies.  After all, spicy smoked sausage is pretty good, and so are those little dumplings that seem to be the blond-haired, blue-eyed love child of gnocchi and ravioli.  But there's far more to Polish cooking than kielbasa and pierogies.  Game meats, both freshwater and saltwater fish, hearty grains, and winter vegetables are featured in many Polish recipes, and a little flour, butter, and sugar can make magic with Poland's local fruits and berries. 

Poland shares borders with Germany and Russia, and these two influences can be seen in the frequent use of cabbage, beets, and buckwheat.  But Poland also received a Italian influence in the 16th century when a Polish king married an Italian queen, who brought with her a team of Italian chefs.  Porcini mushrooms, garlic, wine and leeks began cementing their places in the Polish kitchen, and they are still popular ingredients today. 

As a tribute to my readers in Poland, I steered clear of kielbasa and pierogies and decided instead to make Duck with Red Cabbage, a traditional dish that hasn't yet become synonymous with kuchnia polska here in the States.  Unfortunately, my grocery store was completely sold out of duck.  Normally I would have hopped from store to store in search of fresh duck, and I normally would not compromise the integrity of a recipe, but all bets are off during massive ice storms!  I substituted chicken thighs - not the same, but still delicious.

To accompany my Chicken and Red Cabbage, I made a batch of fluffy Potato Dumplings seasoned with garlic and smoked sea salt.  Just before serving, I tossed these in a skillet with some bacon drippings and butter.  Try these recipes for yourself if you want to experience a little taste of Poland on your palate!

Chicken with Red Cabbage

1 T. butter
2 oz. bacon or pancetta, chopped
1 onion, thinly sliced
4-6 skinless, boneless chicken thighs
1 head red cabbage, shredded
1 cup dry red wine
1 T. caraway seeds
salt and pepper to taste

Melt the butter over medium-high heat in a large, heavy-bottomed pot.  Add the bacon and cook for several minutes, or until it starts to crisp.  Next, add the onion and cook for about a minute more, stirring occasionally. 

Now, add the chicken.  Brown on both sides, then add the cabbage, red wine, and caraway seeds.  Reduce the heat to a simmer, cover, and cook for 25-30 minutes, or until chicken is fully cooked and the cabbage has softened up a bit.  Season to taste with salt and pepper, and serve with potato dumplings. 





Potato Dumplings

2 pounds potatoes, peeled
1 egg, beaten
1 T. smoked sea slat
1 T. garlic powder
1/4 cup flour, plus more for dusting

1 T. bacon drippings
1 T. butter

Cook 1 pound of the potatoes in boiling water until tender.  Mash, set aside to cool.  Grate the other pound of potatoes using the large holes of a box grater.  Squeeze any excess moisture from the grated raw potato.  In a large bowl, combine the mashed potato, grated potato, egg, salt, garlic, and 1/4 cup flour.  Mix well. 

Using your hands, form the potato mix into loosely packed balls the size of golf balls.  Working in batches, drop several at a time into salted boiling water and cook for approximately 5 minutes, or until they begin to float to the survace.  Remove with a slotted spoon, set aside on a plate. 

Once the dumplings are all cooked, melt the bacon drippings and butter in a large frying pan.  Add the dumplings and toss for a minute or so to coat.  Serve hot with Chicken and Red Cabbage.

This Weekend's Meat-Free Menu

This weekend, hundreds of dogs and their owners gathered on Boston Common to raise hundreds of thousands of dollars for the Massachusetts Society for the Prevention of Cruelty to Animals. To honor animals and all the work advocates do on their behalf, I not only volunteered at today’s walk, but everything I’ve cooked this weekend has been either vegetarian or vegan.

So what is the difference between vegetarians and vegans? Vegetarians do not eat meat or fish, but they may choose to eat eggs, dairy products, and other products obtained from live animals. Vegans neither eat nor otherwise use any products derived from animals, including honey and wool.

Because this blog is written to celebrate food - nothing more, nothing less - I do not believe that this is the forum to discuss the plethora of issues surrounding meat consumption. I’ll skip the sociology lesson and let you investigate the economic, political, medical and ethical questions on your own time, but I will highlight a few of the benefits of vegetarian and vegan cooking. I’m not expecting meataholics to put down their steak knives and start mainlining tofu, but consider these facts*:

• Vegetarian/vegan diets are lower in saturated fat and cholesterol than omnivorous diets
• Factory-farmed meat products are more likely to contain antibiotic-resistant strains of salmonella, E. coli, etc.
• No animals have to suffer to make falafel, beans & rice, or quinoa salad
• Intensive livestock production is one of our country’s greatest sources of environmental pollution
• Vegetarian dishes are generally easier on the wallet than dishes containing meat and/or fish

Even if you don’t want to give up meat, try cooking a vegetarian or vegan meal once or twice a week - most vegetarian recipes are so delicious that you won’t even miss the meat!

Before I did any real cooking, I had to try vegan bacon. Oxymoron, right?!? The stuff isn’t bad. I am thankful that someone has been able to make such a great substitute. No one should be denied the joys of bacon, butter, and booze.

This stuff cooks up just like real bacon. Grease the frying pan for a more authentic flavor, turn it over a few times, and voila! Vegan goodness.

The flavor is very spot-on, and the texture isn’t an exact match, but it’s pretty darn close. And honestly, people who cook bacon in the microwave probably won’t know the difference. The smell of vegan bacon frying is so alluring that Tessie, my roommate’s pup, joined me in the kitchen, barked to get my attention and showed off her “sit” skills when I picked up a piece!

The first dinner recipe I tried was a vegetarian casserole with whole wheat pasta, Savoy cabbage, fontina cheese, and fresh dill. The cabbage is extremely high in vitamins and minerals, and both cheese and 100% whole wheat pasta contain protein. Choose a high quality Italian brand of whole wheat pasta made with durum wheat, which is naturally higher in protein than other varieties of wheat. This dish is rich, gooey, hearty, and delicious - this one will stick to your bones on a cold day.

The next dinner recipe was more of an experiment, and it turned out to be fantastic! I was inspired to make this after accidentally buying a bag of Roland Sweet Dried Tomatoes - sounds like plain old sun-dried tomatoes, right? Wrong - these are sweetened with sugar, and their flavor and texture remind me of a tomato-tinged prune or raisin. I thought their sweet quality could enhance a recipe much in the way that adding raisins to a savory recipe deepens the flavors. In Sicily, golden raisins are sometimes added to tomato-based sauces; this was a perfect starting point.

I decided that I wanted to give myself a greater challenge than simply creating a vegan dish - I wanted to make one that was both vegan and gluten-free. Flavors? Check. Proteins? I call on my favorite legume, red lentils. Carbohydrates? Herein lies the challenge. Gluten-free pasta? Nah, just ate pasta last night. Rice? That’s for gluten-free amateurs. I chose millet.

Millet is the seed of a grass, and it is commonly used in parts of Asia and Africa. It is readily available in health food stores, co-ops, and better supermarkets. Try and get over the fact that you’ll without a doubt recognize it as a key component in commercially prepared birdseed; it’s inexpensive, nutritious, and has a wonderful, fluffy texture. If you cannot find millet, quinoa or amaranth are also great whole grains suitable for those on gluten-free diets, and they also carry the added perk of being two of the only plant sources of complete proteins.  Check out more gluten-free grains here.

Whole grains are a great substitute for couscous, the preferred starch source in Moroccan cooking. Knowing this, and knowing that my sweet dried tomatoes could work in a Sicilian-inspired dish, I decided to try a dish that blended Sicilian and Moroccan flavors, which was not a difficult task since their cuisines are very similar to begin with due to their proximity.

Now, it’s time to get cooking. Try these recipes and eat up!

Cabbage, Fontina, and Dill Casserole with Whole-Wheat Rotini

8 oz. 100% whole wheat rotini

1 small head Savoy cabbage, quartered and shredded into ¼” strips

1 clove garlic, minced

4 T. chopped fresh dill

Olive oil

2 T. chardonnay (try using an Italian variety, known as Sciardonne, produced in Italy’s Alto Adige region)

5 oz. Fontina cheese, shredded (fontina is soft, so grate it fresh from the fridge or it will melt)

Preheat the oven to 400. Cook the pasta in a large pot of salted boiling water. Whole wheat pasta takes a little bit longer to cook than regular pasta, so be patient.

Meanwhile, combine the cabbage, garlic, 3 T. of the dill, a splash of olive oil, and chardonnay in an ovenproof dish. Place in oven. Check after 5 minutes, if the cabbage has wilted, remove from oven. If not, cook for a few more minutes, no more than 10, and remove from oven. Do not let the cabbage brown.

Once the pasta is cooked, add it to the cabbage in the casserole. Add half the fontina, mix well until all ingredients are blended evenly, adding another splash of olive oil to the mix. Once the pasta, cabbage, and cheese are well-blended, top with the remaining fontina. Place in oven and bake for 8-10 minutes. Remove from oven, let sit for 5 minutes, and serve.

Millet with Sweet Tomato and Lentil Stew

Splash olive oil

1 small onion, chopped

2 tomatoes, chopped

Pinch crushed red chile flakes

Pinch fresh ground black pepper

1 cup chopped sweet dried tomatoes

½ cup red lentils

1 cup white wine

¼ t. ground cumin

¼ t. ground coriander

1 t. smoked paprika

½ cup water or vegetable broth (if necessary)

2 T. fresh parsley, chopped

2 T. fresh mint, chopped

2 T. capers, rinsed and drained

Salt to taste

1 batch cooked millet

Chopped toasted hazelnuts

Heat the olive oil in a heavy-bottomed saucepan over medium heat until the onions become translucent. Do not let them brown. Next, add the chopped tomatoes, chile flakes, and ground pepper. Cook, stirring occasionally, for about 10 minutes or until the tomatoes have cooked down and released some of their liquid.

Add the sweet dried tomatoes, lentils, wine, cumin, coriander, and paprika. Cook for 15 more minutes, stirring occasionally. By this point, the lentils should be cooked but still firm. If the lentils need more cooking time and/or no liquid remains, add the ½ cup water or vegetable broth and simmer for 5-10 more minutes.

The final step is to add the parsley, mint, capers and salt, stirring until well-blended. To serve, spoon over cooked millet and sprinkle with chopped toasted hazelnuts.

* information obtained from www.tryveg.com and www.bostonveg.org