After picking up a bunch of Thai basil in Chinatown for a recipe that only required a few leaves, I needed to come up with something to do with the rest of the bunch. “Why not make pesto with a Thai twist?” I thought. I threw my experiment in the blender and was happy with the result, and my first instinct was to add the Thai pesto to cold Asian noodles, which is what I did in the recipe below.
While the noodle dish is excellent, you can also use Thai pesto on stir-fried or grilled vegetables, meats, and seafood, and thinned with a bit of sesame oil and rice vinegar, it would make an excellent dressing for Asian greens.
Soba Noodles with Thai Pesto
12 oz. buckwheat soba noodles
1 T. coconut oil
Splash sesame oil
½ c. Thai pesto (see recipe below)
1 cup cooked shelled edamame
Handful shredded cabbage
Cook the noodles in boiling water according to package instructions. Drain and place in a large mixing bowl with the coconut oil, sesame oil, Thai pesto, edamame, and cabbage. Toss until the noodles are coated with the pesto and the oil. Place the bowl in your refrigerator. Serve cold, garnishing with extra basil or sesame seeds if desired.
Thai Pesto
¼ c. peanuts, coarsely chopped
Leaves from 1 large bunch Thai basil
Leaves from 1 small bunch mint
2-3 Thai or Serrano chiles (use as many or as few as you’d like)
1 t. grated ginger
1 T. soy sauce
1 T. sesame oil
¼ c. canola oil (plus more if needed)
Place all ingredients in a blender or food processor. Blend until it forms a thick, smooth paste, adding more oil if necessary. Store in an airtight container for up to two weeks.
* Nutritional info: serves 4. 391 calories, 45 g fat, 67 g carbohydrates, 24 g protein.
Showing posts with label Asian. Show all posts
Showing posts with label Asian. Show all posts
Tuesday, April 2, 2013
Friday, December 30, 2011
Good Luck Recipes for the New Year!
Happy almost New Year, folks! Whether you're going out and partying or staying home and skipping the whole thing, January 1 is just around the corner. New Year's Day brings with it culinary traditions from around the world involving foods and dishes symbolic of good luck, wealth, and longevity. Much like music and love, rich meat and leafy greens seem to transcend cultural differences and geographical and political borders, appearing as an integral part of the New Year's meal across the globe. Here are a few of my favorite New Year's recipes!
Cotechino e Lenticchie (Cotechino Sausage & Lentils)
Cotechino is an especially fatty, mildly spiced pork sausage made in Italy and traditionally eaten at midnight on New Years Day to bring in the new year. The pork symbolizes richness, while the round lentils are thought to look like coins, also symbolizing wealth.
1 cotechino sausage (fully cooked), approximately 1 lb.
generous splash olive oil
3 shallots, minced
1 carrot, finely chopped
3-4 whole dried sage leaves, finely crumbled
generous grinds of coarse black pepper
1/4 c. dried porcini mushrooms, chopped
light splash wine
8 oz. French lentils (also called Le Puy lentils)*
2.5 cups water
salt
truffle oil
Pierce the sausage all over with the tip of a knife. Cover with water, bring to a boil, and then simmer for 20-30 minutes.
In the meantime, heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the shallot, carrot, sage, and black pepper; saute, stirring occasionally, until the shallot is translucent and soft. Next, add the porcini mushrooms. Stir until the mushrooms are coated with the oil, then add the wine. Stir thoroughly.
Now, add the lentils to the pot. Stir for 1-2 minutes, or until the lentils are thoroughly coated with the oil/wine mixture. Add the water. Bring to a boil, and then reduce heat to low. Simmer for 30 minutes, or until the lentils are soft, but not mushy.
Once the sausage has cooked, remove it from the water, and when cool enough to touch, slice it into thin rounds. When the lentils are done, spoon portions of the lentil mixture into individual dishes and finish with a light drizzle of truffle oil. Top the lentils with 2-3 slices of the sausage, garnish with fresh herbs of your choice, and serve.
* You can use regular lentils, but the beauty of French lentils is that they do not lose their firmness or their shape during the cooking process.
Hoppin' John
Hoppin' John is eaten on New Years Day in the American South to bring wealth in the new year. Pork symbolizes wealth because it is a rich, fatty meat, and collards symbolize wealth because they are green, the color of money.
5 oz. thick-cut bacon, sliced into 1/2" chunks
1 T. butter
1 large onion, diced
12 oz. lager or pilsner-style beer
1 large bunch fresh collards (approx. 2 pounds), ribs removed, chopped
2 t. dried thyme
2 garlic cloves, smashed
1/4 - 1/2 t. cayenne pepper
2 bay leaves
1 16-oz. can black-eyed peas
3 cups cooked white rice
salt & pepper to taste
In a large, heavy bottomed stock pot, cook the bacon, butter, and onion over medium heat for 8-10 minutes, or until the onion has softened and much of the fat has rendered off of the bacon. Next, add a splash of the beer and stir until the liquid stops frothing, scraping up any browned bits from the bottom of the pan as you stir. Now, add the collards, thyme, garlic, cayenne, bay leaves, and the remaining beer. Cover, reduce heat to medium-low, and simmer for 40-45 minutes, stirring occasionally.
Once the collards have cooked, add the black-eyed peas, rice, and salt & pepper. Stir, then cook for 5-7 minutes or until the black-eyed peas and the rice are thoroughly heated. Serve in small bowls.
Pork & Sauerkraut
The Pennsylvania Dutch believe that because it is not possible for a pig to look backwards without turning completely around, therefore pork is associated with moving forward.
Amazing Breaded Pork Chops
2 bone-in pork chops, about an inch thick
1 t. salt
generous amount coarsely ground black pepper
4-6 whole dried sage leaves, finely crumbled
1/4 c. mild red wine vinegar
1/4 c. balsamic vinegar*
1/4 c. water
1/4 - 1/2 c. flour
1 egg, beaten
1/4 - 1/2 c. Italian-style bread crumbs
1 t. dried thyme
1 t. dried oregano
1/2 t. salt
1/2 t. freshly ground black pepper
1/4 c. olive oil, for frying*
Rub the pork chops with the salt, coarsely ground pepper, and half the sage leaves (reserve the other half for later). Place the pork chops in a shallow dish with the wine vinegar, balsamic vinegar, and water. Marinate for 30 minutes, turning the pork chops halfway through.
Once the oil is heated, add the chops to the hot oil and cook for 4-5 minutes on each side. Once they are done cooking, set aside to rest for 5-7 minutes, then serve with sauerkraut.
* No need to use an expensive aged balsamic vinegar for this marinade; the cheap stuff in the salad dressing aisle will work just fine for this purpose.
Sauerkraut
To step up your sauerkraut, simply add a splash of gin, a generous grind of coarse black pepper, 2 halved garlic cloves, and 2 teaspoons of caraway seeds to store-bought sauerkraut (just don't buy the stuff in a can, it's crap - the stuff in plastic bags and glass jars has a fresher flavor). Cook it over medium-low heat for 20-30 minutes, drain, and serve with pork chops.
Longevity Noodles
The Chinese eat uber-long noodles called li mein during new year's celebrations. The length of the noodles symbolizes a long life, and therefore cutting the noodle with a utensil is symbolic of cutting one's life short - never cut the noodle! You can, however, chew them once they're in your mouth. Chinese folks also serve steamed dumplings called "jiaozi" or "Yuanbao," both of which contain pork and cabbage.
While I'm not familiar enough with Asian noodles to take a stab at this recipe, I've been told that many authentic Chinese restaurants serve longevity noodles, and in some restauarants, diners can watch as the chefs make the noodles - quite a process, which involves pulling and stretching the dough, not unlike taffy. I find it so incredible that cultures on opposite ends of the globe include the same types of ingredients in their traditional dishes!
Hot-Blooded Mary
This isn't really a tradition, but if you're going to party on New Year's Eve, you might wake up on January 1 with a hangover that makes you curse the day your father met your mother. If that happens, sometimes a little hair of the dog is the best cure. Even if this doesn't cure your hangover, its spiciness will certainly wake you up!
juice of 1/2 lime
1/2 t. prepared horseradish
1/4 t. Old Bay seasoning
splash worcestershire sauce
2 oz. vodka
6 oz. tomato juice
splash ghost pepper oil*
dusting of freshly ground black pepper
celery stick with leaves to garnish
Cmbine the lime juice, horseradish, Old Bay seasoning, worcestershire sauce, and vodka in a highball glass. Mix well. Add an ice cube or two, then pour in the tomato juice. Stir again. Top with a few drops of ghost pepper oil and a dusting of freshly ground black pepper.
Be prepared to forget that you were hung over!!!
* If you haven't made ghost pepper oil, substitute a few drops of ultra-hot hot sauce and a few drops of olive oil.
Cotechino e Lenticchie (Cotechino Sausage & Lentils)
| black lentils |
1 cotechino sausage (fully cooked), approximately 1 lb.
generous splash olive oil
3 shallots, minced
1 carrot, finely chopped
3-4 whole dried sage leaves, finely crumbled
generous grinds of coarse black pepper
1/4 c. dried porcini mushrooms, chopped
light splash wine
8 oz. French lentils (also called Le Puy lentils)*
2.5 cups water
salt
truffle oil
Pierce the sausage all over with the tip of a knife. Cover with water, bring to a boil, and then simmer for 20-30 minutes.
In the meantime, heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the shallot, carrot, sage, and black pepper; saute, stirring occasionally, until the shallot is translucent and soft. Next, add the porcini mushrooms. Stir until the mushrooms are coated with the oil, then add the wine. Stir thoroughly.
Now, add the lentils to the pot. Stir for 1-2 minutes, or until the lentils are thoroughly coated with the oil/wine mixture. Add the water. Bring to a boil, and then reduce heat to low. Simmer for 30 minutes, or until the lentils are soft, but not mushy.
Once the sausage has cooked, remove it from the water, and when cool enough to touch, slice it into thin rounds. When the lentils are done, spoon portions of the lentil mixture into individual dishes and finish with a light drizzle of truffle oil. Top the lentils with 2-3 slices of the sausage, garnish with fresh herbs of your choice, and serve.
* You can use regular lentils, but the beauty of French lentils is that they do not lose their firmness or their shape during the cooking process.
Hoppin' John
Hoppin' John is eaten on New Years Day in the American South to bring wealth in the new year. Pork symbolizes wealth because it is a rich, fatty meat, and collards symbolize wealth because they are green, the color of money.
5 oz. thick-cut bacon, sliced into 1/2" chunks
1 T. butter
1 large onion, diced
12 oz. lager or pilsner-style beer
1 large bunch fresh collards (approx. 2 pounds), ribs removed, chopped
2 t. dried thyme
2 garlic cloves, smashed
1/4 - 1/2 t. cayenne pepper
2 bay leaves
1 16-oz. can black-eyed peas
3 cups cooked white rice
salt & pepper to taste
In a large, heavy bottomed stock pot, cook the bacon, butter, and onion over medium heat for 8-10 minutes, or until the onion has softened and much of the fat has rendered off of the bacon. Next, add a splash of the beer and stir until the liquid stops frothing, scraping up any browned bits from the bottom of the pan as you stir. Now, add the collards, thyme, garlic, cayenne, bay leaves, and the remaining beer. Cover, reduce heat to medium-low, and simmer for 40-45 minutes, stirring occasionally.
Once the collards have cooked, add the black-eyed peas, rice, and salt & pepper. Stir, then cook for 5-7 minutes or until the black-eyed peas and the rice are thoroughly heated. Serve in small bowls.
Pork & Sauerkraut
The Pennsylvania Dutch believe that because it is not possible for a pig to look backwards without turning completely around, therefore pork is associated with moving forward.
Amazing Breaded Pork Chops
| bone-in pork chop |
1 t. salt
generous amount coarsely ground black pepper
4-6 whole dried sage leaves, finely crumbled
1/4 c. mild red wine vinegar
1/4 c. balsamic vinegar*
1/4 c. water
1/4 - 1/2 c. flour
1 egg, beaten
1/4 - 1/2 c. Italian-style bread crumbs
1 t. dried thyme
1 t. dried oregano
1/2 t. salt
1/2 t. freshly ground black pepper
1/4 c. olive oil, for frying*
Rub the pork chops with the salt, coarsely ground pepper, and half the sage leaves (reserve the other half for later). Place the pork chops in a shallow dish with the wine vinegar, balsamic vinegar, and water. Marinate for 30 minutes, turning the pork chops halfway through.
| chops cooking |
Set up three plates in the following order - first, flour, second, egg, and third, bread crumbs. Add the thyme, oregano, salt, pepper, and remaining sage leaves to the bread crumbs, mix well. Heat the olive oil over medium-high heat in a large, heavy bottomed frying pan (preferably cast iron). While the oil is heating, bread the chops by dredging (lightly coating) each chop with the flour on both sides, then dipping each chop in the beaten egg, and then coating each of the egged chops with bread crumbs in a thick, even layer. Coat generously; no moisture should come through.
Once the oil is heated, add the chops to the hot oil and cook for 4-5 minutes on each side. Once they are done cooking, set aside to rest for 5-7 minutes, then serve with sauerkraut.
* No need to use an expensive aged balsamic vinegar for this marinade; the cheap stuff in the salad dressing aisle will work just fine for this purpose.
Sauerkraut
To step up your sauerkraut, simply add a splash of gin, a generous grind of coarse black pepper, 2 halved garlic cloves, and 2 teaspoons of caraway seeds to store-bought sauerkraut (just don't buy the stuff in a can, it's crap - the stuff in plastic bags and glass jars has a fresher flavor). Cook it over medium-low heat for 20-30 minutes, drain, and serve with pork chops.
Longevity Noodles
The Chinese eat uber-long noodles called li mein during new year's celebrations. The length of the noodles symbolizes a long life, and therefore cutting the noodle with a utensil is symbolic of cutting one's life short - never cut the noodle! You can, however, chew them once they're in your mouth. Chinese folks also serve steamed dumplings called "jiaozi" or "Yuanbao," both of which contain pork and cabbage.
While I'm not familiar enough with Asian noodles to take a stab at this recipe, I've been told that many authentic Chinese restaurants serve longevity noodles, and in some restauarants, diners can watch as the chefs make the noodles - quite a process, which involves pulling and stretching the dough, not unlike taffy. I find it so incredible that cultures on opposite ends of the globe include the same types of ingredients in their traditional dishes!
Hot-Blooded Mary
This isn't really a tradition, but if you're going to party on New Year's Eve, you might wake up on January 1 with a hangover that makes you curse the day your father met your mother. If that happens, sometimes a little hair of the dog is the best cure. Even if this doesn't cure your hangover, its spiciness will certainly wake you up!
juice of 1/2 lime
1/2 t. prepared horseradish
1/4 t. Old Bay seasoning
splash worcestershire sauce
2 oz. vodka
6 oz. tomato juice
splash ghost pepper oil*
dusting of freshly ground black pepper
celery stick with leaves to garnish
Cmbine the lime juice, horseradish, Old Bay seasoning, worcestershire sauce, and vodka in a highball glass. Mix well. Add an ice cube or two, then pour in the tomato juice. Stir again. Top with a few drops of ghost pepper oil and a dusting of freshly ground black pepper.
Be prepared to forget that you were hung over!!!
* If you haven't made ghost pepper oil, substitute a few drops of ultra-hot hot sauce and a few drops of olive oil.
Tuesday, September 27, 2011
Ingredient Spotlight - Bitter Melon
"Ugh, I HATE bitter melon!" my friend proclaimed, inspiring a sarcastic "Once again, with feeling!" from me. "My mom makes bitter melon, I think she only cooks it when she's mad at me," he said.
We were chatting about fruits and vegetables that are hard to find in the US, and my mention of bitter melon sparked an immediate, and quite heated, reaction. That was the moment I knew I had to get my hands on a bitter melon and see for myself why it was my friend's most hated vegetable.
Bitter melon is technically a fruit, although it is eaten as a vegetable. Interestingly, it is also widely used as a medicinal plant. Some cultures use bitter melon to treat ailments and diseases such as malaria, cancer, and some viruses. Bitter melon does in fact contain compounds that are useful in medicine. The fruit grows in tropical and sub-tropical climates and looks like a pale, ridged cucumber. Some specialty stores and higher-end markets will sell bitter melon from time to time, but you're far more likely to find it if you live in a city with a good-sized Asian population. I found mine in Boston's Chinatown.
Once it was time to taste-test this new and exciting veggie, I realized that I had no clue how to prepare it - does the skin stay on? Are there seeds, and if so, are they edible? Those were questions for Google. Turns out, the skin is edible, and while the seeds and the pith are technically edible, removing them takes away the overwhelming bitterness. Just slice lengthwise and remove the seeds as you would from a cucumber (I, however, cut a cross-section so that you could see what the inside looked like).
The verdict? I loved it! It keeps the crunchy, watery texture of a cucumber when stir-fried, and I thought it tasted like a grassy cross between artichokes and chicory. When I mentioned that to my bitter melon-hating friend, his reaction was, "Exactly. I don't know why you would want to eat that." I liked bitter melon for the same reason I love broccoli rabe, escarole, and radicchio - no, not because they're Italian - I like the taste of bitter vegetables. Bitter melon is certainly not for everyone; it's one of those veggies you either love or you hate. That being said, if you ever see a bitter melon, try it and decide for yourself!
Bitter Melon Stir-Fry
boiling water
10 dried shiitake mushrooms
10 dried tree ear mushrooms*
2 T. coconut oil or vegetable oil
2 shallots, minced
2 cloves garlic, minced
2 T. dried shrimp (optional)
1 bitter melon, sliced
For the stir-fry sauce:
1/4 c. low sodium soy sauce
2 T. rice wine or dry sherry
1/2 t. szechuan peppercorns
1 t. red chili flakes
1 t. grated ginger
1/4 t. white pepper
1 t. cornstarch
1 T. cold water
cooked rice, to serve
toasted sesame seeds, to garnish
First, prepare the dried mushrooms by placing them in a bowl and covering them with boiling water (approx. 1/2 cup). Let them soak for about 10 minutes. In the meantime, prepare the stir-fry sauce by combining all ingredients but the cornstarch and water in a bowl. In a separate bowl, blend the cornstarch into the cold water, then add this to the sauce.
Now, drain the mushrooms and squeeze out any excess water. Slice them into 1/4" strips and set aside.
Heat a wok or large frying pan over high heat. Add the coconut or vegetable oil, and once it is melted, add the shallots, garlic, and dried shrimp, if using. Stir-fry for a minute or so, then add the bitter melon and the sliced mushrooms. Stir-fry for an additional 3-4 minutes.
Finally, add the stir-fry sauce and continue to stir-fry until all the vegetables are coated and the sauce has thickened up a bit, approximately 2 minutes.
Spoon into individual bowls of cooked rice and sprinkle with a generous pinch of toasted sesame seeds.
* These may also be labelled "cloud ear mushrooms" or simply "black fungus."
![]() |
| Bitter melon |
Bitter melon is technically a fruit, although it is eaten as a vegetable. Interestingly, it is also widely used as a medicinal plant. Some cultures use bitter melon to treat ailments and diseases such as malaria, cancer, and some viruses. Bitter melon does in fact contain compounds that are useful in medicine. The fruit grows in tropical and sub-tropical climates and looks like a pale, ridged cucumber. Some specialty stores and higher-end markets will sell bitter melon from time to time, but you're far more likely to find it if you live in a city with a good-sized Asian population. I found mine in Boston's Chinatown.
Once it was time to taste-test this new and exciting veggie, I realized that I had no clue how to prepare it - does the skin stay on? Are there seeds, and if so, are they edible? Those were questions for Google. Turns out, the skin is edible, and while the seeds and the pith are technically edible, removing them takes away the overwhelming bitterness. Just slice lengthwise and remove the seeds as you would from a cucumber (I, however, cut a cross-section so that you could see what the inside looked like).
The verdict? I loved it! It keeps the crunchy, watery texture of a cucumber when stir-fried, and I thought it tasted like a grassy cross between artichokes and chicory. When I mentioned that to my bitter melon-hating friend, his reaction was, "Exactly. I don't know why you would want to eat that." I liked bitter melon for the same reason I love broccoli rabe, escarole, and radicchio - no, not because they're Italian - I like the taste of bitter vegetables. Bitter melon is certainly not for everyone; it's one of those veggies you either love or you hate. That being said, if you ever see a bitter melon, try it and decide for yourself!
Bitter Melon Stir-Fry
boiling water
10 dried shiitake mushrooms
10 dried tree ear mushrooms*
2 T. coconut oil or vegetable oil
2 shallots, minced
2 cloves garlic, minced
2 T. dried shrimp (optional)
1 bitter melon, sliced
For the stir-fry sauce:
1/4 c. low sodium soy sauce
2 T. rice wine or dry sherry
1/2 t. szechuan peppercorns
1 t. red chili flakes
1 t. grated ginger
1/4 t. white pepper
1 t. cornstarch
1 T. cold water
cooked rice, to serve
toasted sesame seeds, to garnish
![]() |
| Dried mushrooms |
Now, drain the mushrooms and squeeze out any excess water. Slice them into 1/4" strips and set aside.
Heat a wok or large frying pan over high heat. Add the coconut or vegetable oil, and once it is melted, add the shallots, garlic, and dried shrimp, if using. Stir-fry for a minute or so, then add the bitter melon and the sliced mushrooms. Stir-fry for an additional 3-4 minutes.
Finally, add the stir-fry sauce and continue to stir-fry until all the vegetables are coated and the sauce has thickened up a bit, approximately 2 minutes.
Spoon into individual bowls of cooked rice and sprinkle with a generous pinch of toasted sesame seeds.
* These may also be labelled "cloud ear mushrooms" or simply "black fungus."
Monday, November 8, 2010
Deviled Eggs – Far East Style
I wish I could remember what inspired to create this recipe, but I’m at a loss. Sometimes ideas just pop into my head out of the blue, and if I think the idea will work, I load up my grocery cart, run with it, and hope for the best. That’s what happened this weekend when I decided to create deviled eggs with an Asian twist.
These beauties may look like regular old deviled eggs, but they pack a ton of flavor and a crunchy, tasty surprise! Using Szechuan-style seasoning and Asian vegetables gives the filling an unmistakable Eastern flavor. Play with the garnishes for added intrigue. Your guests will love these gems!
Deviled Eggs – Far East Style
6 hard-cooked eggs, chilled (see below)
2 T. finely chopped water chestnuts
1 green onion (green part only), halved lengthwise and thinly sliced
1 T. Szechuan seasoning (see below)
1 T. soy sauce
½ t. Thai green curry paste
1 T. sesame oil
1 T. minced cilantro
Shiitake mushrooms, sliced paper-thin, for garnish
Individual cilantro leaves, for garnish
Slice each egg in half lengthwise. Carefully remove the yolks, without breaking the cooked egg whites. Place the yolks in a mixing bowl with all remaining ingredients except for the garnishes.
Mix the egg yolk and seasonings until blended completely. If the mixture seems too dry, add a little more soy sauce and sesame oil. Spoon approximately 1 tablespoon of the mixture into each cooked egg white, creating a mound of seasoned yolk. Divide evenly among the egg whites, using all the egg yolk mixture.
Top each egg yolk filling with a slice of shiitake mushroom and a cilantro leaf. Serve chilled.
VARIATION: Replace the soy sauce with Thai fish sauce, and replace the shiitake mushroom garnish with several pearls of salmon roe.
Hard-Cooked Eggs
6 eggs
Place the eggs in a deep saucepan with a lid. Add cold water, covering the eggs completely. If you touch one of the eggs at its widest part with your index finger, the water should come up to your 2nd knuckle. Place on stove, uncovered, and heat until the water comes to a rolling boil.
Once water is boiling, turn off the stove and place the lid on the pan. Let sit completely still for 15 minutes, then drain the eggs and rinse several times with cold water until eggs are cool enough to touch. Place them in the refrigerator and allow them to chill for a few hours, preferably overnight.
Szechuan Seasoning
If you cannot find a Szechuan-style seasoning you like, you can make your own using a mortar & pestle or a spice grinder.
2 T. toasted sesame seeds
1 T. yellow mustard seeds
1 T. coriander seeds
1 T. Szechuan peppercorns
1 T. ground ginger
½ t. white pepper
½ t. crushed red chile flakes
Grind all ingredients until a consistent powder is formed. Store in a glass jar.
Tuesday, September 21, 2010
Rock Out With Your Wok Out!
Lame title? Possibly. Great suggestion? Definitely.
So why stir-fry in a wok instead of a ginormous frying pan? First, it's been done that way for centuries. The wok's deep sides keep the food in the wok and off your stovetop. Also, the large surface area allows you to move the ingredients about more freely than in a frying pan. Last but not least, it's really fun.
Stir-frying in one of the healthiest ways to cook foods - quick cooking retains nutrients and crunch while using only a small amount of oil, so stir-fried foods tend to be low in fat. The key to a successful stir fry is to heat the wok thoroughly before adding the cooking oil - foods will not stick to the wok if you adhere to this principle.
Last night, I made one of my favorite stir-fried recipes - Walnut Chicken, a recipe my mom has been making since 1992, and one of my all-time favorites. She adapted this recipe from a magazine, and I remember eating this recipe during the Clinton campaign, so feel free to hum "Don't Stop Thinking About Tomorrow" while you cook. It is generally served over rice, but since I had no rice, I served it over cooked millet instead. Either way, it's fabulous.
Walnut Chicken
for the stir-fry sauce:
2.5 T. low-sodium soy sauce
2 T. sherry or rice wine
1.5 T. water
2 t. cornstarch
1 t. sugar or agave syrup
1 t. grated fresh ginger
1/2 t. crushed red pepper flakes
1-2 t. canola oil
1 green bell pepper, sliced into bite-sized chunks
1 red bell pepper, sliced into bite-sized chunks
small bunch green onions, sliced into thick rings
2 chicken breasts, sliced into bite-sized chunks
chopped toasted walnuts, to serve
First, make the stir fry sauce by combining all sauce ingredients in a small bowl and mixing until the cornstarch is dissolved completely.
Heat the wok thoroughly, and then add a teaspoon or two of cooking oil. Add the red and green peppers and green onions; stir fry for no longer than two minutes.
Remove peppers and green onions from wok, and set aside.
Next, add another teaspoon of canola oil (if necessary) and stir-fry the chicken pieces. Continue stir-frying the chicken for 4-5 minutes, until no pink remains and the chicken is slightly browned on the outside.
Once the chicken is browned, return the veggies to the wok, along with the stir-fry sauce. Stir together for a minute or two, then remove from wok and place in a serving container (keeping it in the wok will cause the veggies to continue cooking, and you don't want to cook away all the crunch).
Spoon over cooked rice or millet, and sprinkle with a handful of chopped toasted walnuts. Enjoy!
So why stir-fry in a wok instead of a ginormous frying pan? First, it's been done that way for centuries. The wok's deep sides keep the food in the wok and off your stovetop. Also, the large surface area allows you to move the ingredients about more freely than in a frying pan. Last but not least, it's really fun.
Stir-frying in one of the healthiest ways to cook foods - quick cooking retains nutrients and crunch while using only a small amount of oil, so stir-fried foods tend to be low in fat. The key to a successful stir fry is to heat the wok thoroughly before adding the cooking oil - foods will not stick to the wok if you adhere to this principle.
Last night, I made one of my favorite stir-fried recipes - Walnut Chicken, a recipe my mom has been making since 1992, and one of my all-time favorites. She adapted this recipe from a magazine, and I remember eating this recipe during the Clinton campaign, so feel free to hum "Don't Stop Thinking About Tomorrow" while you cook. It is generally served over rice, but since I had no rice, I served it over cooked millet instead. Either way, it's fabulous.
Walnut Chicken
for the stir-fry sauce:
2.5 T. low-sodium soy sauce
2 T. sherry or rice wine
1.5 T. water
2 t. cornstarch
1 t. sugar or agave syrup
1 t. grated fresh ginger
1/2 t. crushed red pepper flakes
1-2 t. canola oil
1 green bell pepper, sliced into bite-sized chunks
1 red bell pepper, sliced into bite-sized chunks
small bunch green onions, sliced into thick rings
2 chicken breasts, sliced into bite-sized chunks
chopped toasted walnuts, to serve
First, make the stir fry sauce by combining all sauce ingredients in a small bowl and mixing until the cornstarch is dissolved completely.
Heat the wok thoroughly, and then add a teaspoon or two of cooking oil. Add the red and green peppers and green onions; stir fry for no longer than two minutes.
Remove peppers and green onions from wok, and set aside.
Next, add another teaspoon of canola oil (if necessary) and stir-fry the chicken pieces. Continue stir-frying the chicken for 4-5 minutes, until no pink remains and the chicken is slightly browned on the outside.
Once the chicken is browned, return the veggies to the wok, along with the stir-fry sauce. Stir together for a minute or two, then remove from wok and place in a serving container (keeping it in the wok will cause the veggies to continue cooking, and you don't want to cook away all the crunch).
Spoon over cooked rice or millet, and sprinkle with a handful of chopped toasted walnuts. Enjoy!
Friday, September 17, 2010
Miso Soup with Soba Noodles and Tempeh
Yes, I am aware that this headline might inspire you to ask, "Um, are you cooking soup, or are you trying to see how many ingredients most Americans can't identify will fit into a stockpot?" Valid question. After cooking this soup, I did notice that most of the ingredients aren't common in American cooking. Good. At least it's not boring.
Everything I've eaten and cooked this week has been either vegetarian or vegan. This started out as a choice, but it kind of turned into a default when I realized I had a lot of leftovers, and then it became an experiment - how long can I cook vegetarian and vegan food? I do love vegetarian food, and I will cook vegetarian and vegan recipes in the future - but I am really starting to miss seafood. Although I seem to have stumbled across a magnificent loophole - although subject to much debate, some claim that vegans can eat oysters because oysters have no central nervous system and cannot feel pain. I mean, they are kind of blob-like...but I digress. Back to the soup....
There are several ingredients in this soup that are not common - szechuan peppercorns, which taste almost like a pungent, mentholated coriander seed or a peppercorn that's lost it's spicy kick; tempeh, a cake of fermented soybeans and grains with a nutty flavor and slightly chewy texture; tung ho, an asian vegetable whose name sounds like something mean girls would call each other, is available in better supermarkets, and its flavor resembles grassy spinach; and miso, which is fermented soybean paste with a delicate, mellow flavor. If you've never tried any of these things, please give this soup a try - it will be a delicious surprise!
Miso Soup with Soba Noodles and Tempeh
6 cups vegetable broth
1 T. minced fresh ginger
1 t. szechuan peppercorns
1 t. chipotle pepper flakes
4 oz. tempeh, diced
3 T. white miso (sometimes called "mellow miso")
4 oz. soba noodles
2 T. soy sauce
2 cups tung ho leaves
green onion, sesame oil, and toasted sesame seeds (for garnish)
Combine the vegetable broth, ginger, szechuan peppercorns, chipotle flakes, and tempeh in a large soup pot. Bring to a boil. Now, add the miso, and stir until miso has dissolved in the boiling broth.
Everything I've eaten and cooked this week has been either vegetarian or vegan. This started out as a choice, but it kind of turned into a default when I realized I had a lot of leftovers, and then it became an experiment - how long can I cook vegetarian and vegan food? I do love vegetarian food, and I will cook vegetarian and vegan recipes in the future - but I am really starting to miss seafood. Although I seem to have stumbled across a magnificent loophole - although subject to much debate, some claim that vegans can eat oysters because oysters have no central nervous system and cannot feel pain. I mean, they are kind of blob-like...but I digress. Back to the soup....
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| Tung Ho |
Miso Soup with Soba Noodles and Tempeh
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| Tempeh |
1 T. minced fresh ginger
1 t. szechuan peppercorns
1 t. chipotle pepper flakes
4 oz. tempeh, diced
3 T. white miso (sometimes called "mellow miso")
4 oz. soba noodles
2 T. soy sauce
2 cups tung ho leaves
green onion, sesame oil, and toasted sesame seeds (for garnish)
Combine the vegetable broth, ginger, szechuan peppercorns, chipotle flakes, and tempeh in a large soup pot. Bring to a boil. Now, add the miso, and stir until miso has dissolved in the boiling broth.
Add the soba noodles and cook until the noodles are soft. Now, add the soy sauce and tung ho leaves. Stir once or twice until the leaves are limp. Remove from heat, ladle into bowls, and serve, garnishing with green onion, a few drops of sesame oil, and a pinch of toasted sesame seeds.
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