Butternut Squash Risotto, Cinnamon Spiced Chicken

“I could go crazy on a night like tonight, when summer’s beginning to give up her fight.” So goes the lyrics to my favorite Indigo Girls song. But as much as I love the beach, grilled food, and rooftop bars, I don’t go crazy when summer fades away. The shift in seasons means a shift in cooking. The beers we drink get a little darker and a little heavier. Oysters start to taste a bit crisper. Fresh beans and tomatoes give way to apples, squashes, and grapes, and the cooler temperatures mean more time that I get to spend indoors, particularly in my kitchen, where I love experimenting with autumn’s bounty.

Two recipes that showcase some of my favorite fall flavors are Butternut Squash Risotto and Cinnamon Spiced Chicken. These are perfect dishes to cook on that first fall day that’s chilly enough to make you wear a jacket!


Butternut Squash Risotto

4 cups chicken broth

2 T. butter
1 medium butternut squash, cut into cubes
1-2 shallots, minced
1 cup Arborio rice
1 cup dry white wine
1 t. nutmeg*
¼ t. cayenne pepper
1 T. olive oil
1 ½ c. grated pecorino romano
Handful chopped parsley
Salt and pepper to taste

Heat the chicken broth in a small saucepan. Keep the broth simmering on low while you complete the remaining steps.

In a large, heavy bottomed pot, melt the butter over medium heat. Add the butternut squash cubes and the shallot. Cook, stirring frequently, for 5-7 minutes, or until the shallot has softened.

Add the Arborio rice. Stir until each grain of rice is coated with the melted butter. Reduce heat to low and add the wine, nutmeg, and cayenne pepper. Stir constantly until all of the wine is absorbed.

Add 1 cup of the chicken broth. Again, stir constantly until the liquid is absorbed. Repeat this step, adding more chicken broth, until the rice is fully cooked through but not mushy.

Once the rice is cooked, add the olive oil, pecorino romano, parsley, salt and pepper. Stir until the cheese has melted.

Serve piping hot, alongside Cinnamon Spiced Chicken.


Nutritional information: serves four. 300 calories, 14 g fat, 36 g carbohydrates, 7 g protein.


Autumn Spiced Chicken

½ t. cayenne pepper
1 t. ground cinnamon
2 t. dried thyme
2 t. nutmeg*
Pinch salt
Pinch freshly ground black pepper
1 lb. chicken breast tenders, pounded thin

First, preheat the oven to 400. Next, combine everything but the chicken in a small bowl. Blend well, then rub the spice blend into the chicken until the chicken is fully coated.

Place the spice-coated chicken strips on a wire rack over a baking sheet. Place the chicken in the oven and bake for 6-8 minutes, then remove from the oven and allow to rest for 3-5 minutes. Serve alongside piping hot Butternut Squash Risotto.

Nutritional information: serves four. 124  calories, 1 g fat, 0 g carbohydrates, 31 g protein.


 
* You can use ground nutmeg in these recipes, but that stuff is practically flavorless – you’ll get a much brighter flavor if you buy whole nutmegs and grate them with a microplane grater just before use. To purchase a microplane grater, click the link below:

Soft-Handle Microplane Zester Grater, Green, 12" (Google Affiliate Ad)

 

 

Curry Crusted Swordfish With Vegetables and Sriracha Cream

This is the first actual meal that I cooked from scratch in my new kitchen! There’s not much to it – if you can slice, you can cook this dinner. This dish goes together in no time, and the combination of hot jalapeno, bold spices, and cool cucumber is surprisingly refreshing!


Curry Crusted Swordfish with Vegetables and Sriracha Cream

For the spice crust
Pinch kosher salt
1 t. / 5 g coriander
1 t. / 5 g cumin
1 t. / 5 g mustard seed
½ t. / 2.5 g kala jeera*
½ t. / 2.5 g turmeric powder
½ t. / 2.5 g coarsely ground black pepper

16 oz / 455 g swordfish, tuna, or other firm-fleshed fish steaks
2 roma tomatoes, chopped
1 large cucumber, quartered lengthwise and thinly sliced
2-3 jalapeno chiles, chopped

For the sriracha cream
4 T. / 60 g sour cream
1 T. / 15 g sriracha
2 t. / 5 mL mild vinegar (white wine vinegar is a good choice)
2 c. / 450 g cooked rice

 

 

toasting the spices

First, toast the salt, coriander, cumin, mustard seed, and kala jeera in a frying pan until they become fragrant, approximately 3-4 minutes. Place them in a mortar and pestle along with the turmeric and black pepper. Grind coarsely. Rub the spice mixture into the swordfish, set aside.

Preheat your broiler. Line a baking dish with foil, then add the tomato, cucumber, and jalapeno in a single layer. Place the spice-crusted swordfish on top of the veggie layer, and broil for 12-15 minutes, or until the fish is cooked through.

While the fish and vegetables are cooking, make the sriracha cream by whisking together the sour cream, sriracha, and vinegar. If the mixture seems too thick, add a few drops of water to the sauce until it is thin enough to drizzle.

Take the fish and vegetables from the oven; let rest for 3-5 minutes. In the meantime, divide the rice among four individual plates. After the fish has rested, divide the fish and vegetables into four equal portions, serve atop the cooked rice. To finish, drizzle with the sriracha cream.

* Also known as black cumin – if you cannot find kala jeera, you can order it online from Penzey’s.

Nutritional info: serves four. 317 calories, 9 g fat, 29 g carbohydrates, 25 g protein.

My New Kitchen!

Folks, it's been a hectic few weeks! I moved into a new apartment, which means getting used to a brand new kitchen. I finally unpacked all my kitchen items, and last night I christened the new kitchen with a quick dinner featuring sauteed salmon alongside leftover saag paneer.

While it is definitely going to take me a few weeks to get used to cooking in a new kitchen, this space has one major plus that my last kitchen did not have - open space! My old kitchen was separated from the dining room and living room by a wall. Although there was plenty of counterspace, the kitchen felt cramped when friends congregated in the kitchen while I cooked, and there was no seating. My new apartment features an island with chairs, and it is open to the dining room so friends can sit at the table as well. I can socialize while I cook!

The only thing I have left to do is to buy a bottle of champagne. It is my belief that one should ALWAYS have a bottle of champagne chilling in the refrigerator, because you never know when life will give you a reason to celebrate.

Cheers!