Curry Crusted Swordfish with Vegetables and Sriracha Cream
For the spice crust
Pinch kosher salt
1 t. / 5 g coriander
1 t. / 5 g cumin
1 t. / 5 g mustard seed
½ t. / 2.5 g kala jeera*
½ t. / 2.5 g turmeric powder
½ t. / 2.5 g coarsely ground black pepper
16 oz / 455 g swordfish, tuna, or other firm-fleshed fish steaks
2 roma tomatoes, chopped
1 large cucumber, quartered lengthwise and thinly sliced
2-3 jalapeno chiles, chopped
For the sriracha cream
4 T. / 60 g sour cream
1 T. / 15 g sriracha
2 t. / 5 mL mild vinegar (white wine vinegar is a good choice)
2 c. / 450 g cooked rice
toasting the spices |
Preheat your broiler. Line a baking dish with foil, then add the tomato, cucumber, and jalapeno in a single layer. Place the spice-crusted swordfish on top of the veggie layer, and broil for 12-15 minutes, or until the fish is cooked through.
While the fish and vegetables are cooking, make the sriracha cream by whisking together the sour cream, sriracha, and vinegar. If the mixture seems too thick, add a few drops of water to the sauce until it is thin enough to drizzle.
Take the fish and vegetables from the oven; let rest for 3-5 minutes. In the meantime, divide the rice among four individual plates. After the fish has rested, divide the fish and vegetables into four equal portions, serve atop the cooked rice. To finish, drizzle with the sriracha cream.
* Also known as black cumin – if you cannot find kala jeera, you can order it online from Penzey’s.
Nutritional info: serves four. 317 calories, 9 g fat, 29 g carbohydrates, 25 g protein.
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