Chicken with Crunchy Veggies and Thai Flavors

This is yet another one of my recipes that wasn’t necessarily inspired, but came together when I said, “I’m hungry!” Thinking of what I could cook, I realized that I rarely cook chicken. I eat a lot of seafood, pork, beef, and vegetarian dishes, but I don’t do chicken too often. Why not? No conscious reason. I like chicken, but since starting this blog, I’ve leaned towards recipes with stronger flavors and uncommon ingredients.

When I do cook chicken, I buy organic, free-range, air-chilled chicken. Organic and free-range chicken is better for your body, the environment, and the chickens themselves. If you’ve never heard of air-chilled chicken, seek it out¾while normal chickens are dunked in an ice water bath to lower their temperature after slaughter and processing, air-chilled chickens are sent through several courses of cold air. This significantly lowers the risk of bacterial contamination (one infected chicken in an ice water bath can contaminate an entire lot), but it is also more economical - chickens given ice baths absorb water, and the consumer ends up paying for water. When chickens are air-chilled, you're not paying for anything but chicken. Air-chilled poultry costs a little more than conventional chicken, but I think it’s worth it to pay a slightly higher price for clean, unadulterated chicken.

Chicken pairs with pretty much everything, as does rice. But plain chicken and plain rice isn’t very exciting; I wanted to spice it up a bit. When you add in bold flavors, a little meat goes a long way, so if you’re looking to cut down on meat consumption, crunchy vegetables and Thai-inspired flavorings provide flavor and textural contrasts to the rather neutral chicken and jasmine rice. Even better, this recipe couldn’t be easier!



Chicken with Crunchy Veggies and Thai Flavors

1 T. coconut oil
8 oz. Boneless skinless chicken breasts, chopped into bite-sized pieces
1 lb. Green beans, cut into 1” lengths
1-2 cloves garlic, crushed
1 t. grated fresh ginger
2 T. low sodium soy sauce
2 T. fish sauce
2 T. Boston Olive Oil Company’s lemongrass & mint white balsamic vinegar
1 cucumber, seeded and chopped
1 large tomato, seeded and chopped
2 Serrano chiles, minced
2 fresno chiles or red jalapenos, minced
3 green onions, sliced into rings
Handful chiffonade-cut basil
1 T. toasted sesame oil

Coked rice, to serve
Extra basil, to garnish
A few very thin slices Serrano chile, to garnish


In a large metal pan or wok, heat the coconut oil over high heat until it becomes fluid. Add the chicken pieces and brown for 3-4 minutes, stirring constantly.

Reduce heat to medium. Add the green beans, garlic, ginger, soy sauce, fish sauce, and lemongrass & mint vinegar. Cook for 5-7 minutes, continuing to stir constantly. Next, add the cucumber, tomato, Serrano chile, and fresno chile. Continue to stir constantly, and cook for an additional 5 minutes, or until the green beans are no longer raw tasting but still retain their crunch.

Finally, add the green onions, basil, and sesame oil. Stir until blended, then spoon over cooked rice. Garnish with basil sprigs and thin slices of serrano chile. 

Thai-Inspired Spring Rolls with Spicy Coconut Dipping Sauce

Need a dish to bring to a party? Having people over who like their snacks a bit exotic? Try these Thai-inspired spring rolls! Served with a spicy coconut dipping sauce, these rolls are sweet, spicy, and savory with a bit of crunch. If you can find fresh water chestnuts, do use these instead of canned - the canned ones are nice and crunchy, but the fresh ones have a better texture and a sweet, almost vanilla-like flavor.


Thai-Inspired Spring Rolls

1 10-oz. can chunk chicken in water, drained and finely chopped
8 fresh water chestnuts, peeled and minced
2 t. Thai red curry paste
1 t. soy sauce
1/2 t. toasted sesame oil
1/2 t. fish sauce
1/4 c. coconut cream (the thicker stuff at the top of a can of coconut milk)
2 t. grated fresh ginger
1 small clove garlic, grated
1 T. finely minced fresh lemongrass
4 shiitake mushrooms, minced
1-2 sprigs parsley, minced
spring roll skins
　
In a mixing bowl, combine all ingredients except for the spring roll skins. Stir until the mixture is well-blended.

Place a spring roll skin in a baking dish filled with warm water. Swish it about until it softens to the consistency of a wet washcloth, then let the water drip off. Lay the skin on a kitchen towel and gently pat dry. In the center of the spring roll skin, place about two tablespoons of the filling mixture in a log shape. Now, fold the bottom over the filling mixture, as shown in the first of the photos below. Next, fold the left side directly overtop of the filling, and then repeat with the right side. Finally, roll the filling over the exposed edge until a fat cigar-shaped roll is formed.

Repeat these steps until all the filling has been used. Serve on a decorative platter or plate with Spicy Coconut Dipping Sauce.
　


Spicy Coconut Dipping Sauce

1 cup coconut milk
2 t. Thai red curry paste
1 T. soy sauce
1-2 t. toasted sesame oil
1-2 t. fish sauce
1 t. rice vinegar
Hot chili oil (optional)

Combine all ingredients in a small bowl, stirring until the curry paste is blended. Serve with Thai-inspired spring rolls. If you have leftover dip, it makes a great sauce for cold rice noodles.

Taste of the Tropics Stir Fry - A Vacation For Your Tastebuds

I like snow.  I think it's pretty, I think it makes the air smell fresh, and I love making snow angels and snow sculptures.  One of my favorite things to do is walk around the city during a gentle snowfall, and I smile like a doofy kid every time I see fluffy white flakes outside my window.  But after four major snowstorms in the past 30 days and another one on deck for Wednesday, even I am a little burned out on snow.  I've found myself longing for the beach, sunshine, and fresh summer vegetables.  Since I can't bring the feeling of the Cape's sand, the scent of sunscreen, the energy of Fenway Park, or the taste of a burger or hot dog fresh off the grill to this dismal January day, I decided to transport myself to a tropical paradise - well, I transported my tastebuds at least. 

There's not much that tastes more tropical than coconuts, rum, lime juice, and shrimp.  If you could use a sensory break from the winter doldrums, stop into your grocery store and buy what you'll need for this recipe before the milk/toilet paper/batteries crowd shows up, download some Jimmy Buffett or Bob Marley, and use your snow day to whip up this virtual vacation!

Taste of the Tropics Stir Fry

For the stir-fry sauce:
1/4 cup fresh lime juice
1/2 cup spiced rum
1 T. red chile flakes
1 t. grated fresh ginger
1 t. Goya Adobo seasoning
generous grind black pepper
1 habanero pepper, quartered (optional)

1 T. coconut oil (can substitute butter or vegetable oil)
1 large shallot, minced
1 pound raw shrimp, peeled
1 jicama, diced
1 green bell pepper, chopped
1 cup fresh coconut, cut into 1/4" strips

Cooked white rice, to serve

Make the stir fry sauce.  If using the habanero, let sit for approximately 30 minutes, then remove the habanero and discard. 

In a large wok or frying pan, heat the coconut oil over medium-high heat until it melts.  Saute the shallot until it begins to soften.  Now, add the remaining ingredients.  Stir-fry until the shrimp just begin to curl and are firmed up - do not overcook.  Add the stir-fry sauce, toss several times until all the vegetables and shrimp are coated, then remove from heat and serve hot over cooked rice.