Ingredient Spotlight – Tripe; Recipe – Tripe and Red Bean Stew

The other day, I had a craving for tripe…I am well aware that that’s a very odd thing for an American to say, but I love tripe. Its flavor is great, similar to a mild chicken liver, and it readily absorbs flavors of accompanying ingredients and sauces. Tripe’s texture is what makes it amazing. If you like the texture of barely-cooked sautéed calamari, you’ll love the texture of tripe! Thinly sliced in Vietnamese Pho, it blends in with the noodles and gives you a lovely, chewy surprise when you sink your teeth into it. In Spanish Callos, it adds a soft and silky counter to chorizo and morcilla, two dense, spicy sausages. In my recipe below, it simply satisfied my craving.

If you are unfamiliar with tripe, it is the lining of a cow’s stomach. If you’re put off by this, don’t be—if you’ve eaten sausage, you’ve eaten tripe. In fact, Wikipedia gives a list of global dishes containing tripe, and this list includes American breakfast sausage, which typically uses tripe as a filler. Most tripe sold in American markets is sold prepared, which means that it has already been dressed and pre-boiled. Even if it has been boiled, tripe benefits from slow cooking, so I boiled mine for an hour before adding it to the stew.

It may be hard to find tripe at your run-of-the-mill supermarket, but if you know of a good Italian or Latino market or butcher shop, you should be able to find good tripe.



Tripe and Red Bean Stew

For the Tripe:
1 lb. / 455 g honeycomb tripe
6 peppercorns
1-2 dried red chiles
Pinch salt
Water to cover

Place all ingredients in a large pot. Bring to a boil, cover, and simmer for about an hour. Drain, set aside until tripe is cool to the touch, then slice into thin strips.

 
For the Stew:
4 strips streaky bacon, chopped
1 small carrot, minced
1 large brown onion, diced
2-3 garlic cloves, minced
2 serrano chiles, minced
2 green peppers, chopped, divided
1 lb. / 455 g. fresh roma tomatoes, chopped
1 28 oz. / 822g can red beans (do not drain)
Tripe, cooked as prepared above
Generous pinch dried chipotle pepper
2 t. / 5 g. dried oregano
1 packet La Flor brand sazon (or another brand without MSG)
Splash water or chicken broth
Drizzle olive oil
Handful chopped cilantro

Heat a large, heavy-bottomed pot over a medium flame and add the bacon. Cook until the bacon begins to crisp, then add the carrot, onion, garlic, Serrano chiles, and one of the chopped green peppers. Cook for 5-7 minutes, or until the onion has softened.

Now, add the tomatoes, red beans, tripe, chipotle pepper, oregano, sazon, and water or chicken broth. Stir, then cover and reduce heat. Cook for 25 minutes, stirring occasionally.

Add the remaining green pepper and cook for 3-5 minutes, stirring regularly. Top with a drizzle of olive oil and chopped cilantro. This dish is delicious on its own, but is also wonderful served over seasoned rice.

* To purchase ingredients used in this recipe, click the link(s) below:

Frontier Herb 61965 Organic Chipotle Chili Peppers (Google Affiliate Ad)

Nutritional information (without rice): serves six. 230 calories, 6g fat, 28g carbohydrates, 19g protein

The Tale of Pita Rabbit

Really, I've got to give myself a pat on the back for the clever title. 

In retrospect, I should have thrown together a cute little side salad of lettuces, French beans, radishes, and parsley - the things that naughty little Peter Rabbit munched on in Mr. MacGregor's garden - but instead, I simply had these rich, delicious pita sandwiches with a glass of slightly chilled Chardonnay.  Mr. MacGregor, you can keep your lettuces - but if you catch any mischievous rabbits, I'll help Mrs. MacGregor turn them into a delicious treat!

So what made me decide to put rabbit in a pita pocket?  Top Chef!  Rabbit was the ingredient assigned to all the contestants, and as they scrambled to create their dishes, I thought about a creative dish I could make with rabbit, which was difficult, because although I've eaten rabbit, I've never cooked it.  This, ladies and gentlemen, presented a challenge that I gladly accepted.  I decided that I would learn to cook rabbit, and I'd make something creative.  Maybe the composition of the dish was not creative, but I liked the idea of a unique theme - Pita Rabbit, which sounds like a Bostonian speaking the words "Peter Rabbit."  Drumroll, please...

Rabbit isn't one of those things you're likely to find at the mega-mart, so unless you know a hunter (as not many of us city folk do), you have to seek it out at butcher shops or by mail order.  I called several of my tried-and-true butcher shops, and Savenor's was the only one that had any fresh rabbit on hand.  I know that many of the butcher shops in Boston sell rabbit, especially Boston's North End, but not everyone has rabbit in stock at all times, so I'm glad I decided to call in advance.  After all, rabbit isn't a popular meat. 

I took the advice of the butcher at Savenor's, who cautioned me about the presence of tiny pinbones and recommenced cooking the meat "slow and low," which means cooking something for a long time at a low temperature.  I cooked the rabbit with a sauteed shallot in wine, chicken, and lemongrass mint vinegar for about four hours, then I let it cool overnight. 

The next day, I shredded the cooked rabbit meat with my fingers and served it in warmed pitas with traditional Greek/Mediterranean accompaniments.  These sandwiches are packed full of healthy ingredients, yet extremely rich and satisfying.  If you're squeamish about cooking rabbit, feel free to make these with dark meat chicken, but the flavor will not be the same.  The recipe below will fill two whole pita pockets, or four halves.  When all the ingredients are prepared in advance, these make a super-quick, super-easy meal! 


Braised Rabbit

1 T. butter
1 shallot, minced
1/2 - 1 lb. rabbit parts
1/2 c. white wine
1/2 c. chicken broth
splash lemongrass & mint vinegar or juice of 1/2 lemon
pinch each salt and pepper

In a large, heavy bottomed pot, melt the butter over medium-high heat, then add the shallot.  Saute for 3-4 minutes, or until the shallot has softened.  Add the rabbit parts and brown for 5-7 minutes.

Add the wine, chicken broth, vinegar.  Reduce heat to low and cover.  Simmer for at least two hours, longer if possible, checking every 30 minutes or so.  If the liquid is evaporating too quickly, go ahead and add an extra splash of wine throughout the process. 

Once the rabbit has simmered for at least two hours, remove from heat.  Serve as-is or let cool if you're using the meat for Pita Rabbit sandwiches.


Pita Rabbit

2 pita breads, warmed in the oven and cut in half
shredded rabbit or chicken (dark meat)
minced red onion
grated cucumber
chopped mint
seeded & chopped tomato
chopped kalamata olives
crumbled feta cheese
Greek dressing (recipe below)

Fill each pita bread half with your choice of the ingredients listed above. 



Greek Dressing

1 T. plain yogurt
1 large or 2 small garlic cloves, pressed
1 T. chopped fresh mint
1 T. fresh oregano (or 1 t. dried)
1/4 t. ground sumac berries* (optional)
pinch salt
freshly ground black pepper
1/2 c. olive oil
juice of 1 lemon
1/2 t. toasted sesame oil

Whisk the ingredients in a small bowl.  Use to dress pita sandwiches or salads.  Also delicious on steamed veggies, fresh chopped tomatoes, cold pasta or rice, etc.
 

* Sumac is a tart spice commonly used in Middle Eastern and Mediterranean cooking.  If you can't find it at your local market, you can order it from Penzey's.