Around the World in Eighty Bites - Uganda

As my loyal readers know, I keep track of the countries around the world that read this blog. While it’s fun to watch my numbers increase, the main reason I track my international readership is because I want to try as many different cuisines as possible, and knowing that I’m reaching real people across the globe keeps me inspired to create many new variations of traditional ethnic and national recipes. I also like being able to share the recipes with people who, like me, travel vicariously through their taste buds.
 

from nationsonline.org

The 97th country to hop on the www.baconbutterbooze.com bandwagon was Uganda. Like many countries that have been prone to invasion, Ugandan food features mainly native ingredients while reflecting the influences of invading countries’ cuisines. European, Arab, and Indian traders and explorers brought with them ingredients that have been incorporated into traditional Ugandan cuisine, but traditional dishes rely on native staples such as bananas, yams, and smoked or dried fish.

Cooking Ugandan food was a bit intimidating to me, because with the exceptions of Morocco and Ethiopia, most African nations’ cuisines haven’t become trendy yet, and I feared that finding enough information about the cuisine and its ingredients and cooking techniques would be difficult. However, when I’m intimidated by a kitchen project, I always accept the challenge and step up to the plate, so with a little bit of web research and a basket of fresh ingredients, I was ready to cook. After browsing through about a dozen Ugandan recipes, I selected Oluwombo. Oluwombo is a traditional Ugandan dish featuring meat and smoked fish cooked with tomatoes, peanuts, and mushrooms. I chose this dish because it was so different from the dishes I’ve cooked in the past.

While researching, I found several variations of the meat used in the dish - some used beef, some used chicken, and pork and goat were also featured in a few recipes. The other ingredients had no significant variation from recipe to recipe. Oluwombo is traditionally steamed in banana leaves for almost two hours, but to save time, I’ve varied the cooking method to create a stew that captures the flavors, but requires less preparation and cooking time. My first reaction? “How did I live without this for 30 years?”

Try this when you’re seeking something different from your typical beef stew!


Oluwombo-Inspired Stew

1 T. coconut oil
12 oz. sirloin, cut into ½” cubes
1 small onion, minced
2 medium tomatoes, chopped
1 c. peanuts, crushed
3 oz. Tomato paste
1 cup beef stock or bouillon
4 oz. Fresh button mushrooms, finely chopped
2 chipotles in adobo, minced, plus 2 T. adobo sauce
½ t. toasted cumin seeds, ground
¼ t. ginger
¼ t. turmeric
6 oz. Smoked whitefish, skin and bones removed and flaked

4 baked plantains (instructions below), sliced
Crushed peanuts, to garnish

In a large, heavy-bottomed saucepan, heat 1 T. of the coconut oil over medium-high heat until it has melted. Add the sirloin and cook for several minutes until the meat has browned. Remove the meat with a slotted spoon and set aside, and if a lot of liquid and fat has been released from the meat, drain it. Add more coconut oil if necessary, then add the onion and cook for 3-5 minutes, or until the onion has softened.

Add all the remaining ingredients and the browned sirloin. Stir, reduce the heat to low, and cook for about 45 minutes, stirring occasionally. Once cooked, serve over slices of baked plantain and garnish with crushed peanuts.

Serves four.  Nutrition facts per serving: 790 calories, 68g carbohydrates, 35g fat, 56 g protein


Baked Plantains

4 plantains

Start with plantains that are in their medium stage of ripeness - beginning to blacken, but with a fair amount of yellow still showing. Preheat the oven to 425, and in the meantime, slice the ends off of each plantain, then halve lengthwise. Place the plantains skin side down on a baking sheet, and bake for 30 minutes. Remove from oven, and once the plantain halves are cool enough to touch, peel the skins off and slice the plantain halves into half-inch chunks.

Serves four.  Nutrition facts per serving: 180 calories, 48g carbohydrates, 0.3g fat, 1.2g protein

Stuffed Plantain Rolls with Callaloo, Bacon and Warm Chipotle Butter

This Christmas, Santa brought me some books on Puerto Rican and Floridian cooking. While I'm familiar with the names of most of the ingredients, I haven't had the experience of cooking with some of them, particularly plantains.  I love plantain - whether it's fried, mashed, or grilled, I've always been a fan of their starchy, semi-sweet flavor. So when I saw plantains in my produce department with a "4 for $1" tag, I threw a few into my basket. Talk about an offer I couldn't refuse! 


semi-ripe plantain

For those of you unfamiliar with plantains, they look almost identical to bananas.  However, they do not taste like bananas, nor can they be eaten raw - plantains must be cooked.  The great thing about plantains is that they can be eaten from their green stage to their fully black stage, each stage of ripeness offering different flavors and textures.  When green, they are starchy and potato-like; when black, they are much sweeter and less firm.  I like them best in the in-between phase, when the skins are starting to turn brown and spotted. 

Unsure of how I wanted to cook my plantains, I reached out to my friends and my Baconbutterbooze.com Facebook followers for input, but in the end, a spark of inspiration (and my compulsion to spike everything with bacon) led me to create the recipe below.  If you can find ripe plantains and callaloo, this recipe is one that I highly recommend! 


Stuffed Plantain Rolls with Callaloo, Bacon and Warm Chipotle Butter

4 c. cooked callaloo leaves*
4 chipotles in adobo, minced
1 T. adobo sauce
2 t. ground ginger
1 t. garlic powder
1/2 t. ground allspice
generous amount finely ground black pepper
1/2 t. salt
2 T. bread crumbs
2 semi-ripe plantains, peeled and cut lengthwise in 4 thin slices
8 slices thick-cut bacon
8 pats butter
Warm Chipotle Butter (recipe below)

Preheat the broiler to high, and soak 16 toothpicks in water.  In the meantime, make the stuffing.  If the cooked callaloo has any moisture, drain it in a colander, pressing any remaining liquid out.  Once drained, place it in a mixing bowl with the minced chipotles, adobo sauce, ginger, garlic powder, allspice, pepper, salt, and bread crumbs.  Mix well and set aside. 

Now, assemble the plantain rolls.  Take each strip of plantain, create a ring, and secure with a toothpick, as shown in the photo to the left.  Stuff the center with the callaloo stuffing, packing it in - it should be packed in tightly.  Next, stretch a slice of bacon around the plantain, and secure with a second toothpick.  Push the toothpicks in so that only the ends of each toothpick are visible - they have a tendency to burn.  Finally, top each roll with a pat of butter. 

Broil 3-4 minutes per side, using barbecue tongs to turn.  Turn them over carefully so that you don't squish the plantains or lose the stuffing mid-turn.  Once both sides are broiled, remove from the oven, turn the broiler to low, and finish under the broiler for about 10-15 more minutes. 

Remove from oven, drizzle with Warm Chipotle Butter, and serve hot.

* If you cannot find fresh callaloo leaves, canned callaloo can be purchased online. 


Warm Chipotle Butter

3 T. butter
1 T. adobo sauce, from can of chipotles in adobo
1 T. malt vinegar

Melt the butter in a small saucepan.  Whisk in the adobo sauce and malt vinegar.  Continue whisking until the vinegar's aroma has dissipated, and drizzle the hot melted butter over the Plantain Rolls.