Creamed Callaloo with Jerk-Seasoned Chicken

This summer, the local farmers’ harvests have been good to me. I’ve picked up early season green tomatoes, some fantastic golden raspberries, fresh garlic, rainbow carrots, and a bounty of other goodies, and to my surprise, one of the vendors was once again selling Callaloo, a green leafy vegetable that grows in tropical climates and is popular in Caribbean cooking, especially when made into a hearty stew bearing the same name (click here for my Callaloo recipe).

The actual species that gives us Callaloo leaves is the amaranth plant, a powerhouse whose seeds nutrient-packed, gluten-free seeds are cooked like grains. Back to the leaves—Callaloo leaves are full of vitamins A and C, and they taste like milder spinach.



Creamed Callaloo with Jerk-Seasoned Chicken

Callaloo leaves

1 T. / 15 mL coconut oil
1 t. / 4 g grains of paradise (also known as melegueta pepper)
1 large brown onion, sliced
1 serrano chile, minced
1 bunch callaloo leaves, chopped and rinsed
1 c. / 230 mL coconut milk
Juice of 1 lime
Salt and pepper to taste
Cooked rice, to serve
Grilled Jerk-Seasoned Chicken, to serve (recipe below)

Heat the coconut oil over medium heat in a large, heavy-bottomed pot. Add the grains of paradise, onion, and Serrano chile. Cook for about 10 minutes, stirring occasionally, until the onion becomes soft and translucent.

Add the callaloo leaves and a splash of water. Stir, then cover and reduce heat to low. Cook until the leaves have begun to wilt.

Add the coconut milk, lime juice, salt and pepper. Cook, stirring frequently, until heated through. Spoon over cooked rice and serve alongside Grilled Jerk-Seasoned Chicken



Grilled Jerk-Seasoned Chicken

20 allspice berries, ground
½ t. / 3 g grains of paradise (also known as melegueta pepper)
1 t. / 4.5 g. ground ginger
2 t. / 9 g cayenne pepper
2 t. / 9 g garlic powder
2 t. / 9 g dried thyme
2 t. / 9 g salt
Approx. 2 lbs. / 1 kg chicken breast tenders, pounded ultra-thin

Combine all ingredients except the chicken. Blend well, then rub the spice mixture into the chicken. Grill over medium heat, approximately 2 minutes per side. Serve with Creamed Callaloo.

Nutritional info: serves six.  425 calories, 14 g fat, 34.5 g carbohydrates, 39 g protein.

Callaloo Recipe

I promised you my Callaloo recipe, so here it is for those of you interested.  This recipe was adapted from the Joy of Cooking 75th Anniversary edition - I used their ingredients but did not follow the proportions (all the measurements given below are estimates).  It is very simple - if you can chop and stir, you can make this recipe.  It goes together rather quickly, but the prep work is time consuming, so this isn't a stew to make if you're looking for something quick.  Save this for a rainy weekend and freeze the leftovers.

Callaloo:
5 strips bacon, sliced into 1/2" pieces
1/2 red onion, minced
1 small bunch green onions, sliced
1/4lb. ham, diced

1 large bunch callaloo, leaves only, cut into bite-sized pieces*
4 cups chicken or seafood stock (seafood stock recipe follows)
1t. fresh thyme
1/2t. chile flakes
1 can coconut milk
1 cup fresh or frozen okra**
1 fillet tilapia, sliced into bite-sized chunks
1/4lb. crab or shrimp
salt and pepper
boiled rice, to serve


* If you cannot find fresh callaloo, canned callaloo can be purchased online.

The first thing I did was prepare the ingredients.  This took about half a decade, but I am admittedly very slow at doing prep work.  That's what happens when you get a neurotic cook who needs to have every slice of onion the exact same size...

First step to the cooking is to fry the bacon in the bottom of a large stock pot until it crisps up.  Then, add the red and green onion and the ham, stirring regularly, until the onion turns translucent. 

Next, add the callaloo, seafood stock, and thyme.  *If you are using fresh okra, add it during this step.  You probably won't be able to see any of the liquid, but this is OK - the leaves cook down quickly. Think of them as edible shrinky-dinks. Place cover on your stockpot, bring to a boil, then reduce to simmer and cook gently until the callaloo leaves have wilted down.

Once the leaves are cooked down, stir several times, then add the coconut milk, tilapia, crab or shrimp, chile flakes, and salt & pepper to taste.  **If you are using frozen okra, add it during this step.  Cook for 5 - 8 minutes, stirring occasionally, or until the fish is translucent and flaky. 



Serve over hot boiled rice.

There you have it - a yummy stew.  Although this was good, I felt like it needed something else, but I couldn't place my finger on what.  Next time I make this, I'm going to try adding a little lime juice - I think something acidic could give it a little punch.  Don't get me wrong, the stuff is rather delicious.  Thank God, because I have enough to feed me for the rest of the week! 

Here is how to make a basic seafood stock:  Anytime you eat fish, shrimp, lobster, etc., save the shells, bones, and trimmings.  Also, some markets sell fish heads, which are perfect for making stock.  You can make as much or as little as you'd like - whatever the measurement of seafood bits you use, use 1.5 times as much water (i.e. if you use 1 cup of shrimp shells, use 1.5 cups water).  Boil it with a little salt & pepper and a squirt of lemon juice, reduce to a simmer, and taste throughout - simmer less time for a milder stock, and simmer longer for a stronger flavor.  It freezes well. 

Vamos comer!