Chicken and Sweet Potato Curry with Tropical Fruits

This recipe was an accident—a happy accident. I’d originally purchased the tropical fruits and Thai seasonings to create what turned out to be painfully underwhelming Tropical Fruit Spring Rolls. By rethinking the ingredients and adding chicken, rice, and vitamin-packed sweet potatoes, I turned my failure into a delectable Thai-inspired curry.

While most large supermarkets sell papayas and mangos (if not fresh, you’ll probably be able to find them in jars or frozen), dragon fruits may be more difficult to track down. Try a Latino or Chinese grocer; if you still can’t find dragon fruit, simply add the diced flesh of 2-3 peeled kiwis.

Dragon Fruit, Cross-Section

Chicken and Sweet Potato Curry with Tropical Fruits

2 T. coconut oil
12 oz. chicken breast, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced
3-4 Thai chiles, minced
1 mango, peeled and cut into small dice
1 ripe papaya, seeded and cut into small dice
1 dragon fruit, peeled and cut into small dice*
8 oz. can sliced water chestnuts, drained
15 oz. can coconut milk
Juice and grated zest of 1 lime
¼ c. rum
2 T. soy sauce
2 t. cardamom, ground
1 t. grains of paradise, ground
1 t. grated ginger
½ t. ground cinnamon
¼ t. freshly ground black pepper
Handful Thai basil, chopped
Handful fresh mint, chopped

Cooked rice, to serve
Small sprigs of basil and/or mint, for garnish
Thai chiles, for garnish

In a large, heavy-bottomed pot, melt the coconut oil over medium-high heat, then add the chicken, sweet potatoes and chiles. Cook for 5-7 minutes, stirring frequently, until the chicken has mostly browned.

Next, add all remaining ingredients except the Thai basil, mint, and rice. Stir to combine, lower the heat to medium-low, cover, and cook for another 20-25 minutes, stirring occasionally.

When the dish is finished cooking, stir in the chopped Thai basil and the chopped mint. Blend well, spoon over rice in individual serving bowls, and top with a small sprig of basil or mint and a single Thai chile.

*If you cannot locate dragon fruit, substitute 2-3 peeled kiwis.

* Nutritional info: serves 6-8. 406 calories, 16 g fat, 48 g carbohydrates, 22 g protein.

* To purchase ingredients used in this recipe, click the link(s) below:

Marinated Salmon with Lemongrass & Mint

I’ve really slacked on posting lately, and I've mentally exhausted every conceivable excuse to sit on my ass and watch the replay of this weekend's NHL All Star Game.  I can't justify going another day without sharing with my readers, so I’ll give you a simple, quick recipe - no backstory, no history, no flowery description, just a wonderful, health-conscious recipe that requires under 10 minutes of prep time. Enjoy!


Marinated Salmon with Lemongrass & Mint

1 lb. wild salmon fillet, skin removed, sliced ¼” thick across the grain
¼ c. thinly sliced red onion
¼ c. Boston Olive Oil Company Lemongrass Mint White Balsamic Vinegar
1 t. coarse kosher salt
1 t. cracked black peppercorns


Combine all the ingredients in a large, nonmetallic bowl with a lid. Secure the lid tightly, shake vigorously, and let marinate for 4-24 hours in the refrigerator, shaking occasionally. Serve cold, either on a dramatic black serving plate, or on a bed of looseleaf lettuce.

If you are not comfortable with the idea of eating uncooked fish, you can lightly steam or lightly broil the fish for an equally delicious dish! 

Hooray for Cauliflower!

Tonight, I made a beautiful penne dish with cauliflower, a greatly underrated vegetable.  Cauliflower tends to be forgotten in this country outside of raw veggie trays; a shame, because it is loaded with fiber, folate, and B and C vitamins.  Next time you're hungry for something unusual, simple, and nutritious, try this recipe that I adapted from one of Mario Batali's.  This was originally intended to be included in my vegetarian/vegan post, but limited refrigerator space dictated that I hold off on this one until today.  This is a vegan dish.

Penne with Sauteed Cauliflower

1 pound penne
olive oil
2 cloves garlic, minced
1 small onion, minced
1 t. dried chipotle pepper flakes
1 bunch mint, chopped
1 head cauliflower, sliced into florets
1/4 c. white wine
salt and pepper to taste

Bring a large pot of salted water to a rolling boil. 

Meanwhile, heat the olive oil in a large pot over medium-high heat.  Add the garlic, onion, chipotle, and mint, and saute until the garlic and onion begin to soften.  Do not let them brown.  Next, add the cauliflower and the wine, and reduce to a simmer.  Cook for 10 minutes, stirring occasionally, and cook the pasta while the cauliflower is simmering.

Once the pasta is fully cooked, drain the pasta and add it to the pot with the cauliflower.  Add another splash of olive oil, season with salt and pepper, and serve hot.

Beach Blogging, Yesterday's Recipes

This post comes to you from the beach, where I'm sipping lemon water and watching seagulls pick apart crabs and clams that have washed up in the surf.  It's a damn shame birds aren't sophisticated enough to figure out how to melt butter.

Knowing that this could potentially be my last beach day until next year makes me a little sad, but it helps to know that once summer fades away there's plenty of fall food for me to cook.  Grilled steaks, steamed clams, cucumber salads, and frozen drinks will soon give way to pork chops braised in Magners, baked cod, butternut squash, and Sam Adams Oktoberfest.  When you love food, there is something to look forward to every season, every day of the year. 

Today would be the perfect day to throw together a great end-of-summer meal, but since I'd rather soak up the last of the summer's rays, I offer you yesterday's recipes.

Last night's dinner consisted of broiled grouper with grapefruit & mint salsa, risotto with fennel and pecorino romano, and a glass of my heavenly new white wine.  Really, who serves a citrus-y, warm-water fish with a dish like creamy risotto?  Answer:  Someone who doesn't have the patience to conduct only one culinary experiment at a time.  Friday, I yearned to try a mild risotto with my new wine.  That same day, I got my Daily Catch e-mail from Mercato del Mare alerting me that grouper would be available Saturday.  I've never tried grouper...the wine was open, and it needed to be finished...the grouper would not be available forever...  This culinary conundrum led to my mismatched multitasking.  Sure, the two dishes don't go together, but neither do army pants and a satin halter top, and that never stopped me from combining them!  Here are yesterday's recipes:

Grouper with grapefruit & mint salsa
1 grapefruit
handful chopped mint
1 habanero pepper, sliced into 1/4" rings
splash olive oil
salt & pepper
1/2lb. grouper fillets

To make the salsa:  Peel the skin from the grapefruit like you would from an orange.  Divide the segments, scoop the grapefruit pulp from the white pith, and place in a shallow baking dish (left).  Add the chopped mint and habanero slices to the grapefruit (right).

Add a splash of olive oil, salt, and pepper to taste.  Stir until blended, then add the fish fillets to the dish, covering them with the grapefruit salsa.  Marinate for 30 minutes to one hour. 

Preheat the broiler.  After the fish has marinated, remove the habanero slices and discard.  Place pan in broiler with salsa still covering fish, and broil until the fish is flaky, about 7-10 minutes depending on the thickness of the fish fillets.  Serve hot.

Risotto with fennel and pecorino romano 
splash olive oil
2 shallots, finely minced
1.5 cups arborio rice
1 cup dry white wine
4 cups chicken broth, simmering (more if necessary)
1 fennel bulb, sliced into 1/8" thick strips
3/4c. grated pecorino romano cheese
3T. butter
salt & pepper
fennel fronds, for garnish

Heat the olive oil in a large, heavy-bottomed pot over medium heat.  Add the shallots and saute until they begin to soften.  Do not let them brown.  Add the rice and stir until each grain is coated with oil, then add the wine.  Cook, stirring constantly so that rice doesn't stick to the bottom of the pan, until the rice has absorbed the wine, as shown.

The chicken broth should be kept in a small saucepan next to the risotto pot.  As soon as the rice has absorbed the wine, add 1 cup of the chicken broth.  Stir constantly until the rice has absorbed the broth.  Repeat this step several times, adding 1/2 cup at a time.

Once 3 out of the 4 cups of broth have been added and absorbed, add the sliced fennel with the remaining broth.  Stir constantly, letting the rice absorb all the broth. 

Once all the broth has been absorbed, the rice should be cooked through and have a slightly creamy texture.  The rice should not stick to the bottom of the pan, but it should stay firm and not "run" when you scrape to the side, as shown in the photo to the left.  If this texture has not been achieved yet, you can add more broth.  Once the rice is fully cooked, add the grated pecorino, butter, salt, and pepper.  Stir until the butter and cheese are melted and fully incorporated with the rice. 


If you care about presentation, grease the inside of a measuring cup with olive oil, pack the risotto into the greased cup, and turn out onto a plate.  The risotto will keep the basic shape of the mold, budging ever so slightly.  Garnish with several small fennel fronds.