Farro Pasta with Wild Arugula Pesto and Ricotta Salata

I think this is my first post since my vacation that doesn’t feature Southern or Caribbean food! I knew I’d snap out of vacation mode and once again source my inspiration from the ingredients and dishes I come across in my day-to-day travels.

Now that farmers’ market season is here, the inspiration is rolling in with far greater frequency than it does during the winter months. Kimball Fruit Farm’s tidy bundles of wild arugula (also known as Sylvetta arugula) inspired this simple, yet bold, pasta dish. If you cannot find wild arugula, readily available baby arugula can be substituted, but the flavor will be milder.

Farro Pasta with Arugula Pesto and Ricotta Salata

1 17 oz. / 500 g box farro pasta*
1 bunch wild arugula (about 6 loosely packed cups of leaves), washed and torn into bits
2-3 cloves garlic, minced
¼ c. /60 mL peppery olive oil
dash hot chili oil**
Generous pinch salt
A few grinds black pepper
1 tomato, seeded and finely diced
2 oz. / 60 g ricotta salata, thinly sliced or shaved

Cook the pasta in salted water. In the meantime, put the arugula, garlic, olive oil, chili oil, salt, and pepper in a blender (Save $66 on Omega Commercial Blender at CHEFS) and puree until a paste is formed, adding more olive oil if necessary.

When the pasta is done, drain it in a colander and add it back to the pot. Immediately pour the arugula pesto over the pasta and toss until all strands are coated. Serve in individual bowls, sprinkling the tomatoes and ricotta salata on top of each portion. This dish pairs well with a dry, full-bodied white wine.

* To purchase ingredients used in this recipe, click the image below:



** I used my homemade Ghost Pepper Oil - it adds a good punch of heat without an overwhelming chili flavor.

Nutritional info: serves eight. 300 calories, 9 g fat, 44 g carbohydrates, 9 g protein.

Fried Green Tomatoes: A Southern Favorite

I wish I could claim that this recipe was inspired by my recent vacation, but it actually reminds me of summer weekends in Portsmouth, NH. When my mom and I see green tomatoes in the grocery stores or the farmers’ markets, we scoop up as many as we can, and she fries them up. Until this weekend, I never made them myself. A text later, and I had a recipe.

In New England, you’re not likely to encounter green tomatoes in the markets until later in the season when farmers begin to fear frost – earlier in the season, most farmers allow their green tomatoes to ripen, knowing that they’ll sell at the market. But when the temperatures begin to drop, green tomatoes allow farmers to pull in a modest profit rather than risk a ruined crop. Naturally, when I found a farmstand selling green tomatoes in June, it felt like winning a thousand bucks on a $1 scratch ticket!

If you ever see green tomatoes at your local farmers’ market*, toss a few in your basket and try this recipe!

*To locate a farmers’ market near you, visit www.localharvest.org


Fried Green Tomatoes

3-4 large green tomatoes, sliced ½” thick crosswise
½ c. flour for dredging
1 egg, beaten
2/3 c. cornmeal
1 t. Cajun seasoning
Canola oil
Bacon fat*

First, dry the tomatoes with kitchen towels to absorb any extra liquid. In the meantime, set up your dredging station: one plate for the flour, one plate or shallow bowl for the beaten egg, and one plate for the cornmeal. Add the Cajun seasoning to the cornmeal and mix thoroughly.

Heat a splash of canola oil and a dollop of bacon fat in a large cast-iron frying pan or griddle (Save $90 on Le Creuset Bistro grill and griddle set at Williams-Sonoma!) over high heat while you prepare the first batch of tomatoes for frying.

To prepare your tomatoes for frying, dip a tomato slice into the flour, making sure both cut sides are covered with a light dusting. Shake off any excess flour.

Next, dip the tomato slice into the beaten egg, letting any extra egg drip off, then dip the cut sides of the tomato into the seasoned cornmeal. Add the tomato to the frying pan, cooking for a minute or two on each side, or until the coating crisps and turns dark golden brown.

Repeat with all remaining tomatoes. You will have to work in batches—make sure the tomatoes have enough space in the frying pan. After a few batches, you may have to add a bit more fat to the pan.

Serve piping hot, preferably outdoors in the sunshine!

*When you cook bacon, always save the fat in a glass container! Store in your refrigerator and use to add flavor to your recipes.

Nutritional Info: serves four. 222 calories, 17g fat, 15 g carbohydrates, 3 protein

Straight Outta Cajun: Gator Gumbo

To fully appreciate this post, you must know that I’ve spent this beautiful, sunny day not parked in a beach chair, but hard at work. That being said, hard work doesn’t seem so hard when it involves sitting on a warm porch with a cold drink, wearing the staples of any good Southern gal's wardrobe (white cotton tank paired with tiny shorts that used to be jeans) Skynyrd and Allman Brothers pumping out of the iPod as I scribble down my thoughts on my latest culinary creations inspired by my recent vacation. Folks, you’ll need to bear with me—I am still in my Floridian food phase, and in addition to Caribbean and Latin-tinged flavors, the third major influence I noticed in the Sunshine State's cuisine is the flavor of the Bayou—Cajun and Creole.

 

Braising gator legs

While South Florida is not at all rural like the locales featured on the History Channel's Swamp People, many of the culinary traditions are one in the same. Several of the bars and restaurants I visited over vacation featured gumbos, jambalayas, and fried alligator (better known as gator) on their menus. Yes, they really do eat alligators down there. And if you’ve never tried alligator meat, that is your loss—gator meat is similar in texture to dark meat chicken, and its flavor is a rich blend of game meat and mild freshwater fish. Alligator meat is high in protein and low in fat, which has increased its popularity in areas of the U.S. north of the Mason-Dixon Line as well as west of the Mississippi.

I managed to find gator legs at Savenor’s Market, and due to the ever-growing market for its meat, alligator is now easily available via mail order from many online retailers.

Alligator Gumbo

Stirring the gumbo

2 T / 30 g butter

1 green pepper, diced

1 medium brown onion, diced

½ lb. / 230 g Andouille sausage, diced

12 oz. / 340 g cooked alligator meat (recipe below)

2 large tomatoes, diced

½ lb. / 230 g fresh okra, sliced crosswise

3 c. / 690 g seafood stock

1 t. / 15 g chipotle flakes
2 large bay leaves
1 t. / 15 g dried thyme
1 t. / 15 g smoked sea salt
½ lb. / 230 g raw shrimp, shelled
1  3 oz. / 185 g tin smoked oysters in olive oil, drained
Generous amount coarsely ground black pepper
Cooked quinoa, to serve (recipe below)

Melt the butter in a large stockpot over medium heat. Add the green pepper, onion, and Andouille sausage. Cook for 8-10 minutes, stirring occasionally, or until the onion and pepper have softened.

Next, add the cooked alligator meat, tomatoes, okra, seafood stock, chipotle flakes, bay leaves, thyme, and smoked sea salt. Cook for 25-30 minutes, uncovered, stirring frequently.

Finally, add the shrimp, smoked oysters, and a very generous amount of coarsely ground black pepper. Cook for 3-5 minutes so that the shrimp is cooked through, stirring frequently. Remove the bay leaves before serving, and spoon over cooked quinoa.

Nutritional information: serves eight.  310 calories, 11.5 g fat, 29.5 g carbohydrates, 30.5 g protein.


Braised Alligator Legs

1 lb. bone-in alligator legs
½ c. chicken broth or dry white wine
1 bay leaf
1/2 t. thyme
Freshly ground black pepper

Heat a frying pan over medium-high heat, then add the alligator legs. Brown on all sides, 8-10 minutes, or until the outside turns a pale golden brown.

Add the chicken broth or wine, bay leaf, thyme, and a few grinds of black pepper. Bring to a boil, then cover and lower the heat to a simmer. Cook for 25-30 minutes.

Remove the alligator legs and discard the broth. If using the meat for the Alligator Gumbo recipe, allow the legs to cool, then use your fingers to remove the meat from the bone and shred into bite-sized pieces.

NOTE: 1 lb. bone-in alligator legs yields about 12 oz. cooked meat.


Cooked Quinoa

2 cups water
Pinch sea salt
1 cup quinoa

In a large, heavy-bottomed saucepan, bring the water to a boil. Add the sea salt and the quinoa and cook for a minute, stirring constantly. Cover, lower the heat to a simmer, and cook for 15-20 minutes or until all the water is absorbed. Uncover, let stand for 5 minutes, then fluff with a fork.

Blackened Grouper with Tequila Sunrise Slaw

I’ve been back from Florida for over a week, but apparently no one told my tastebuds. Each day since I’ve been back has been filled with citrus fruits, Island-inspired seafood recipes, and a few lovely Cuban-style black bean dishes. When I opened Mercato del Mare’s newsletter on Friday and saw that they had fresh Florida grouper for sale, I began to truly believe that while my brain belongs in Boston, my stomach belongs in Key West.

I wanted to serve something crunchy and cool with a little bit of a kick alongside the grouper, which I immediately knew I’d serve blackened. I’m still a little hazy on how my idea evolved and how I ended up inspired to make a slaw based on the tequila sunrise, a classic cocktail made with tequila, orange juice, and grenadine, a dark red syrup made from pomegranates or black currants. However I landed here, I sure am glad I did—this dish worked so well that it may be my signature summer dish going forward!


Blackened Grouper with Tequila Sunrise Slaw

For the Slaw:
1 large orange- zest in thin strips, segments diced
1 small jicama, grated with the large holes of a box grater
1 fresno chile, minced
1 jalapeno, minced
1 green onion, sliced
½ t. / 3 g dried chipotle flakes
2 T. / 30 mL tequila
2T. / 30 g pure pomegranate juice
1 T. / 15 mL olive oil
Salt and pepper to taste

For the Grouper:
6  2.5 oz. / 70 g portions grouper fillet
olive oil
Cajun seasoning

First, prepare the slaw by mixing all the ingredients in a large bowl. Cover and refrigerate for at least one hour.

Now, prepare the grouper. Heat a large cast-iron frying pan over the highest heat. It is hot enough when a drop of water dances across the surface rather than sizzling. Brush each grouper portion with olive oil, then coat in Cajun seasoning. Add the grouper to the hot frying pan and cook for about 1-2 minutes per side, or until the coating starts to turn black. Note, this process will create smoke – if you don’t want to deal with your smoke alarms, make sure to have your windows open and air circulating.

Divide the slaw into six portions and place on small plates, then place a portion of blackened grouper on top of the slaw on each plate.

Nutritional information: serves 6. 144 calories, 4 g fat, 10 g carbohydrates, 16 g protein.

Conch Chowder – The Boston Version

Of all the foods I tried in Key West last week, Conch Chowder was the recipe that struck me as The One – the one I had to duplicate, that is. The intermingled sounds of reggae, country, and Cuban jazz competing with each other from the nearby bars, the scents of cigar smoke, fried seafood, and suntan lotion, and the company of friends that I can only see after I’ve been felt up by TSA may have enhanced the flavors of the warm, mildly spiced tomato broth and the bits of salty, rich shellfish, but I did not want that bowl of soup to end.

The soup ended. The vacation ended. While city lights and potty-mouthed cabbies immediately conjure up a strange sense of home in my brain, my tastebuds still longed for the Keys, so I went on a mission to find conch and duplicate that delicious chowder.

This mission, while not impossible, was not fruitful. Tropical Foods, a Latin American/Caribbean Grocer located near Boston’s Dudley Square neighborhood, sells conch. Unfortunately, $55/pound is just not feasible for me, so I ended up back at square one – yearning for conch chowder, no conch.

Quahog

Fate must have been on my side, because just when I had mentally given up on my conch chowder, I spotted live quahogs at the grocery store. For my non-New Englanders, quahogs are large, hard-shell clams that weigh about a half-pound each in the shell. Once shucked, the meat inside is about the size of a golf ball, with a texture resembling calamari more than New England’s beloved steamer clams. Interestingly, one of our first stops in the Florida Keys was Alabama Jack’s, a roadside bar known for its conch fritters and sassy elderly dancers—where the New Englanders among us tried conch fritters for the first time. One girl compared the flavor and texture of conch to our quahogs.

To me, finding live quahogs was the equivalent of having my cake and eating it too – I could have my conch chowder, with a New England twist!


Conch Chowder – The Boston Version

Quahog, shelled

8 quahogs*
3 slices streaky bacon, chopped
1 onion, diced
1 potato, diced
1 red bell pepper, diced
1 green bell pepper, diced
3-4 leafy celery stalks, chopped
8 allspice berries, crushed
2 large bay leaves, torn
1 t / 5 g dried thyme
5 roma tomatoes, diced
1 canned chile in adobo, minced
2-3 carrots, shredded using the large holes of a box grater
3.5 c / 830 mL shellfish stock
Juice of 1 lime
1 green onion, sliced
Large handful cilantro, chopped

First, prepare the quahogs. Place them in a large pot with a splash of water, and steam for about 6-8 minutes, or until the shells open up a bit. Quahogs will not open like small clams or mussels, they simply gape a bit. Remove from heat, and once the shells are cool enough to touch, pry the shells apart and remove the meat. Chop into small bits and set aside.

In a large stockpot, heat the bacon over medium-high heat. Cook 3-5 minutes or until the bacon is crisp, then add the onion, potato, red and green pepper, and celery. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables have softened.

Place the crushed allspice, bay leaves, and thyme in a mesh tea ball or in cheesecloth (if using cheesecloth, tie it into a small packet). Add the tea ball or cheesecloth packet to the stockpot, along with the tomatoes, the chile, the carrots, and the shellfish stock. Bring to a boil, then cover and reduce to a simmer. Cook for 20-30 minutes, stirring occasionally.

Now, add the conch meat, lime juice, green onion, and cilantro. Cook for a few minutes, stirring frequently, and serve hot. Note, this tastes much better when served outdoors with cigars burning and reggae on the iPod!


* If you do not live in New England, quahogs may be difficult to locate – the landlocked can substitute a half-pound (500g) regular fresh steamed clams or canned whole clams. For authenticity’s sake, you can also substitute canned conch (available at Amazon.com), but it is quite expensive.

Nutritional information: serves six. 437 calories, 8.2 g fat, 70 g carbohydrates, and 20 g protein per serving.