Ingredient Spotlight - Skate Wings

It is not often that I will use the words "skate" and "wings" in a sentence that has nothing to do with a hockey team from Detroit - but today, I will do so as I write about a new seafood item that I tried recently.  Skates, those weird, flat, diamond-shaped, bottom-dwelling sea creatures that you may have touched during a visit to an aquarium's touch pool, make a pretty delicious main course!  

Previously thought of as a "trash fish," meaning a fish with little market value in the food arena, skate has gained popularity in recent years.  Similar in flavor to a mild whitefish, such as haddock, but firmer in texture, skate wings are extremely versatile and compatible with many flavor combinations and cooking methods.  Last time I visited my mom's house, I spotted these at the local fish market and decided to see what the fuss was all about.  

There are many different forms and flavors my skate wings could have taken, but when I cook with a new ingredient, I like to keep the recipe as simple as possible so I can experience the flavor and texture of the ingredient as close to its natural state as possible.  If you spot skate wings at your fish market, pick up a few and try them simply prepared with a little butter, lemon, and capers, as I did in the recipe below.   


Skate Wings with Lemon & Capers
2 T. butter
2 skate wings
juice of 1 lemon
1 T capers, chopped
salt & pepper, to taste

In a heavy-bottomed frying pan, melt the butter over medium heat. Add both skate wings, flat side down, then add the lemon juice and capers. Cover, then cook for about 5 minutes, or until the skate wings flake easily with a fork. Remove the wings with a spatula, transfer to serving plates, then add the salt and pepper to the pan juices. Stir a few times, then pour the sauce onto the plated skate wings.